34 total / 0 in 2018

Returning to running as cardio. Training to run Septemberfest Shuffle 5k on Labor Day weekend.

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Kim logged 34 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great Around the Neighborhood 2.1 mi 00:38 18:04 pace

    Good run. Well, walk/run. Still feel like I am starting over. Dealt with "lead legs" in the first 1/2 mile. Got better afterwards.

  2. RUN
    good 2.11 mi 00:38 18:03 pace

    Still too humid around here! Wanted to go further but thought I was going to faint. Still, felt pretty good.

  3. RUN
    good Treadmill 2.25 mi 00:38 17:03 pace

    Pretty good overall. I think I need to repeat a couple of weeks of the C25K as I feel that I have lost my running "mojo". I ran about a 1/2 mile in the middle of my workout but after I t... read more

    • Melissa A S.
      Melissa A S.

      Oh how I wish every run had a great grove. Great job finishing your run even tho you lost your "mojo". It says a lot about you when you push on. Registering for a 5K will help you stay on track and motivated.

      almost 7 years ago Like

    • Ruth H.
      Ruth H.

      Sounds a good idea - a 5k would give you something to aim for.That was a nice TM run though

      almost 7 years ago Like

  4. RUN
    good The old run around the neighb... 2.05 mi 00:39 18:58 pace

    Felt pretty good overall but just wasn't feeling like a solid "run". Spent a better of running with lead legs. *sigh* I wish I had never pulled that hip muscle. I could run this enti... read more

    • Ruth H.
      Ruth H.

      Well done!You got out there & did 2miles.It will get better,stick with it

      almost 7 years ago Like

    • Melissa A S.
      Melissa A S. Nice Job
      Nice Job:

      I hate it when I have lead legs. Sorry your run didn't go the way you wanted it to. Good job getting out there and doing the best you could. It will get better. And like you said you went further than you have in a while.

      almost 7 years ago

  5. RUN
    good Treadmill 1.54 mi 00:29 18:41 pace

    Pretty good run. I actually ran .75 miles straight and felt really good. I wish I could have ran outside but it was raining this morning so I opted for the treadmill vs. waiting till evening. My le... read more

    • Melissa A S.
      Melissa A S.

      Great job on your run. Hope your hip feels better soon.

      almost 7 years ago Like

    • Ruth H.
      Ruth H.

      Well done - always better outdoors,but,if your hip is tight you may be able to regulate it better on the TM

      almost 7 years ago Like

  6. RUN
    alright Another short run around the ... 1.44 mi 00:27 18:37 pace

    Much too hot to run. Should have opted for the treadmill. I ran about half and walked the other half. Other than the heat/humidity, I felt good. No pain. Longest stretch of running in nearly a mo... read more

  7. RUN
    great Short run around the neighbor... 1.65 mi 00:31 18:30 pace

    Great outing! After a 4 min warmup, alternated running 1/4 mile with walking 1/8 mile. Did wind up walking a little more at the end; closer to 1/3 mile. Still, felt great to be out and moving. Can... read more

  8. FIT
    good Eliptical 0.75 mi 00:16 20:52 pace

    Pretty good. Used as warm up for treadmill workout.

  9. RUN
    good Treadmill 1 mi 00:19 18:40 pace

    Some tightness in left hip but no pain. YAY! Walked 1/8 mile, ran 1/4 mile, repeat once. Walked the last 1/4 mile.

  10. FIT
    good Eliptical Workout 1.2 mi 00:21 17:05 pace

    First workout in 2+ weeks (boo). Hip feeling better and while it was tight after workout, icing and gentile stretching helped.

    Also, did squats (2x reps of 10) and lunges, with 10 lbs total (onl... read more

    • Nina
      Nina Nice Job
      Nice Job:

      Good for you for doing something! I hope your hip continues to feel better! (Was that from our 4 miler?) Are you still doing the 5k?

      almost 7 years ago

  11. RUN
    alright Bierman Park run 2.86 mi 00:42 14:46 pace

    Had pain in left leg after mile 1. Seemed to become worse during mile 2. Ended up limping the last .5 mile. I am thinking I need to be stretching my quads even on my off days. Icing leg now.

    Other... read more

    • Nina

      Running was EXCELLENT!

      about 7 years ago Like

  12. FIT
    great Eliptical Workout 1.3 mi 00:25 19:24 pace

    Too hot to do anything outside and treadmills all being used at the clubhouse "gym". Want to get at least 1.5 miles in tomorrow. Hoping to do at 2 or 2.5.

  13. RUN
    blah 3 mile run to Alexian field 3 mi 00:52 17:24 pace

    Blah. Too hot to try running. Ran for the first mile and then walked most of the other two. Still, went for distance and as this was the longest I had done sine 5/21, I feel pretty good. Need to ge... read more

    • Nina

      Nice job! It is hot. I was looking for a water belt today and didn't want to spend $30+ for it, but may cave in.

      about 7 years ago Like

  14. RUN
    good My 2 mile run 1.88 mi 00:28 14:42 pace

    Very good outing! I did not get the "lead leg" feeling until after mile 1. Then, I just ran through it. I think I drank too much water prior to going out which is why I started to walk a ... read more

    • Nina

      WTG! Yeah...I don't run a mile straight yet! Looking forward to walk/running with you on Saturday!

      about 7 years ago Like

  15. RUN
    good Treadmill 2.05 mi 00:36 17:36 pace

    Ran a mile and alternated between running and walking. Felt pretty good for a treadmill run. Started off at a higher speed which probably contributed to my "fatigue" early on. Shins felt ... read more

    • Nina

      Keep up the good work!

      about 7 years ago Like

  16. RUN
    blah Treadmill 1.65 mi 00:30 18:10 pace

    More of a combo of walking and running than the last couple of outings. Realizing I hate the treadmill. Shins felt horrible. Speed inconsistent. Hope weather is better on weekend for "long run... read more

  17. RUN
    good Run 5/24 1.73 mi 00:25 14:15 pace

    Cold. Need to remember to wear ear covering. Run itself was good. Wish I had this groove on Saturday (darn rabbits!). Ran at penguin pace but felt great. New shoes making difference in my shins.

  18. RUN
    good Run to Alexian Field 5K 3.1 mi 00:49 15:55 pace

    Started off too fast. Got caught up in watching the pack of "rabbits" in front of me and ended up getting winded about 3/4 miles in. Recovered but my momentum was a bit off. Had fun thoug... read more