Kim
Good run. Well, walk/run. Still feel like I am starting over. Dealt with "lead legs" in the first 1/2 mile. Got better afterwards.
- Miles:
- 34 total / 0 in 2013
- Goal:
Newbie runner dealing with all the stuff that comes along with it. Training to overcome all and run Septemberfest Shuffle 5k
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Kim logged 34 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Around the Neighborhood 2.1 mi 00:38 18:04 pace
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RUN
good 2.11 mi 00:38 18:03 pace
Still too humid around here! Wanted to go further but thought I was going to faint. Still, felt pretty good.
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RUN
good Treadmill 2.25 mi 00:38 17:03 pace
Pretty good overall. I think I need to repeat a couple of weeks of the C25K as I feel that I have lost my running "mojo". I ran about a 1/2 mile in the middle of my workout but after I t... read more
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Oh how I wish every run had a great grove. Great job finishing your run even tho you lost your "mojo". It says a lot about you when you push on. Registering for a 5K will help you stay on track and motivated.
almost 2 years ago • Like
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Sounds a good idea - a 5k would give you something to aim for.That was a nice TM run though
almost 2 years ago • Like
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RUN
good The old run around the neighb... 2.05 mi 00:39 18:58 pace
Felt pretty good overall but just wasn't feeling like a solid "run". Spent a better of running with lead legs. *sigh* I wish I had never pulled that hip muscle. I could run this enti... read more
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Nice Job:
I hate it when I have lead legs. Sorry your run didn't go the way you wanted it to. Good job getting out there and doing the best you could. It will get better. And like you said you went further than you have in a while.
almost 2 years ago
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Well done!You got out there & did 2miles.It will get better,stick with it
almost 2 years ago • Like
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- RUN
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RUN
alright Another short run around the ... 1.44 mi 00:27 18:37 pace
Much too hot to run. Should have opted for the treadmill. I ran about half and walked the other half. Other than the heat/humidity, I felt good. No pain. Longest stretch of running in nearly a mo... read more
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Good run. It's too hot to do anything.
almost 2 years ago • Like
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RUN
great Short run around the neighbor... 1.65 mi 00:31 18:30 pace
Great outing! After a 4 min warmup, alternated running 1/4 mile with walking 1/8 mile. Did wind up walking a little more at the end; closer to 1/3 mile. Still, felt great to be out and moving. Can... read more
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Nice Job:
Glad your hip is feeling better! WTG!
almost 2 years ago
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Great job on the run Kim!!!
almost 2 years ago • Like
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FIT
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RUN
good Treadmill 1 mi 00:19 18:40 pace
Some tightness in left hip but no pain. YAY! Walked 1/8 mile, ran 1/4 mile, repeat once. Walked the last 1/4 mile.
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FIT
good Eliptical Workout 1.2 mi 00:21 17:05 pace
First workout in 2+ weeks (boo). Hip feeling better and while it was tight after workout, icing and gentile stretching helped.
Also, did squats (2x reps of 10) and lunges, with 10 lbs total (onl... read more
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Nice Job:
Good for you for doing something! I hope your hip continues to feel better! (Was that from our 4 miler?) Are you still doing the 5k?
almost 2 years ago
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RUN
alright Bierman Park run 2.86 mi 00:42 14:46 pace
Had pain in left leg after mile 1. Seemed to become worse during mile 2. Ended up limping the last .5 mile. I am thinking I need to be stretching my quads even on my off days. Icing leg now.
Other... read more
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Running was EXCELLENT!
almost 2 years ago • Like
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FIT
great Eliptical Workout 1.3 mi 00:25 19:24 pace
Too hot to do anything outside and treadmills all being used at the clubhouse "gym". Want to get at least 1.5 miles in tomorrow. Hoping to do at 2 or 2.5.
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RUN
blah 3 mile run to Alexian field 3 mi 00:52 17:24 pace
Blah. Too hot to try running. Ran for the first mile and then walked most of the other two. Still, went for distance and as this was the longest I had done sine 5/21, I feel pretty good. Need to ge... read more
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Nice job! It is hot. I was looking for a water belt today and didn't want to spend $30+ for it, but may cave in.
almost 2 years ago • Like
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RUN
good My 2 mile run 1.88 mi 00:28 14:42 pace
Very good outing! I did not get the "lead leg" feeling until after mile 1. Then, I just ran through it. I think I drank too much water prior to going out which is why I started to walk a ... read more
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WTG! Yeah...I don't run a mile straight yet! Looking forward to walk/running with you on Saturday!
almost 2 years ago • Like
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- RUN
- RUN
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RUN
good Run 5/24 1.73 mi 00:25 14:15 pace
Cold. Need to remember to wear ear covering. Run itself was good. Wish I had this groove on Saturday (darn rabbits!). Ran at penguin pace but felt great. New shoes making difference in my shins.
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RUN
good Run to Alexian Field 5K 3.1 mi 00:49 15:55 pace
Started off too fast. Got caught up in watching the pack of "rabbits" in front of me and ended up getting winded about 3/4 miles in. Recovered but my momentum was a bit off. Had fun thoug... read more
Very good job. This heat is nasty.
almost 2 years ago • Like
Good - you got out.Well done & wise to stop if feeling faint.
almost 2 years ago • Like
Good job! The heat and humidity have been awful!
almost 2 years ago • Like