Kimberly M. ran: Walk 9 min. to warm u...

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  • 2 miles
  • 00:30 time
  • 15:00 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill 2 mi 00:30 15:00 pace

Walk 9 min. to warm up, 3 min. run / 3 min. walk for 15 min., walk 6 min. to cool down.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
597
  • Simon J.
    Simon J. Nice Job
    Simon J. Nice Job:

    :) good work .. keep it up.. its gonna be worth it

    almost 2 years ago