Kimberly
Walk 9 min. to warm up, 3 min. run / 3 min. walk for 15 min., walk 6 min. to cool down.
- Site:
- http://www.kimberlymorrow.com
- Miles:
- 284 total / 0 in 2012
- Goal:
7.3 mile race - October 03, 2010
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Kimberly logged 284 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Treadmill 2 mi 00:30 15:00 pace
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VELO
good 9.84 mi 00:30 19.7mph pace
The bike felt good. Right afterwards though I got really dizzy and my peripheral vision started getting all fuzzy and sparkly and going out on me :( Think maybe I'm dehydrated... off to chug water.
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FIT
great Strength Video 00:30
I could do the planks much easier than the other day and I think the push-ups were better too (still suck at those).
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walk
good Comm. Farm Loop 3.02 mi 01:08 22:31 pace
I was really stiff and sore to start out, but it felt nice after maybe 1/8 mile. It was a beautiful morning and I had great company, on the leash and on the phone :D
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VELO
good 10.1 mi 00:31 19.5mph pace
I was super sore from my double workout the day before, but I still felt good on the bike and I think it helped workout those sore muscles.
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FIT
good Strength Video 00:30
I did it right after the Metabolic workout so it was really hard, but felt great. Man, I suck at push-ups... but not for long :D
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FIT
good Metabolic Workout 00:30
The intervals on this are killer and I have used muscles I haven't used in a long time.
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RUN
good 1.93 mi 00:30 15:32 pace
Walk 4 / Run 2 for 20 min. It felt great despite being sore from my workout the day before.
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FIT
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FIT
great 1 mi 00:20 20:00 pace
Kept heart rate right at 75%, felt great :)
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VELO
great 9 mi 00:30 18.0mph pace
Did a new thing on the spinning bike called jumps. Totally kicked my ass, but felt great and were super fun :)
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RUN
good Loop 2.3 mi 00:36 15:39 pace
Did 3 laps around the loop since a thunderstorm might hit any minute. It was really humid, but I still felt good.
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FIT
good Metabolic Workout 00:24
Metabolic aerobic workout: squat jumps 30 sec., rest 30 sec., plank to push up 30 sec., rest 30 sec., lunges 30 sec., rest 30 sec., jump rope 30 sec. - repeat whole series 6 times doing as many of ... read more
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RUN
good 2.5 mi 00:40 16:00 pace
First time I've run this long since I pulled my hamstring. It felt good and didn't bother me at all. I took it really slow, especially after biking.
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VELO
good 6.8 mi 00:20 20.4mph pace
It felt good. I felt like I took it easy, but still did a lot of miles in the time. Guess that means it's getting easier.
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VELO
good 10.7 mi 00:31 20.7mph pace
The workout was great. I wanted to bike outside, but the smokey haze blowing down from Canada was pretty darn gross today :(
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FIT
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VELO
great 7.4 mi 00:20 22.2mph pace
Didn't feel like much effort actually, guess I should have turned the resistance up.
- RUN
- walk
:) good work .. keep it up.. its gonna be worth it
over 1 year ago