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  • 6 miles
  • 00:54 time
  • 645 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Long run 19.35 km 02:00 09:58 pace

    I finally had a great sleep last night but still felt a little tired this morning so I wasn't sure I would get a long run, but experience has taught that isn't always an indication of how... read more

  2. RUN
    great Tempo 10.5 km 01:05 09:57 pace

    My legs felt pretty light today so getting in the k's took considerably less effort. I got out late for my run but I still beat the rain.

  3. RUN
    great 11.8 km 01:12 09:49 pace

    Sidewalks clear for the most part so I'm back outside again.

    • Marc

      Slowly but surely, Spring is coming...!

      5 days ago Like

  4. FIT
    Micoach lower body workout 00:55

    10 mins warmup exercises
    Two sets: reverse lunge to lateral lunge, quadruped rocking, Romanian deadlift, t-hip mobility
    Two sets: rotational row, 90/90 stretch
    Two sets: single leg squat, quad/hip... read more

  5. FIT
    great Micoach lower body workout 00:51

    10 min warmup exercises
    2 sets: reverse lunge to lateral lunge, quadruped rocking, romanian deadlift, t-hip mobility
    2 sets: standing rotational row, 90/90 stretch
    2 sets: single leg squat, au... read more

  6. RUN
    great 11.5 km 01:09 09:39 pace

    Needed two days off from my long run but my legs felt really fresh today so I ran a bit longer than I had originally planned.

  7. RUN
    Long run 17.55 km 01:52 10:16 pace

    With company coming I had to get my housework done first. So I headed out around 3 for my run. Company was running late so I had time to get my long run in.

  8. RUN
    good 10 km 01:05 10:27 pace

    Legs were Still feeling heavy today but the weather was beautiful and I have the weekend off so how could I not take advantage of it. With the nice temps this week all my crops were in the wash so ... read more

  9. RUN
    Tm 3.11 mi 00:34 10:46 pace

    My legs were pretty tired today but trying to hit 50k this week

    • Terri M.
      Terri M.

      Nice 5K! Hopefully you'll have a chance to take advantage of the lovely weather this weekend!

      17 days ago Like

  10. FIT
    great Micoach workout 00:50

    Legs felt strong today so I took it up a notch. 10 min warmup exercises
    two sets: reverse lunge to lateral lunge, quadruped rocking, romanian deadlifts,
    two sets: rotational row, 90/90 stretch... read more