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Kimberly logged 6015 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    Outside 8.2 km 00:55 10:47 pace

    So apparently 12 hours isn't enough to recover from an easy run on the TM. Legs felt heavy right from the start and the last 2 k included almost as walking as running. At least i burnt some c... read more

  2. RUN
    TM 8 km 00:50 10:03 pace

    After work at the gym

  3. RUN
    Outside 6 km 00:38 10:11 pace

    Needed an outdoor run today and though it was a too cool for a long run it was just warm enough for this. It's so much harder to run through the snow though so this was long enough.

    • Terri M.
      Terri M.

      It was pretty chilly out today; great job getting out there and getting it done!

      18 days ago Like

  4. FIT
    Micoach get strong workout 00:50

    10 minutes of warmup exercises. 3 sets chest presses, plyometrics pushups,shoulder press, medicine ball chop. 2 sets: chest fly, arnold press, bent over row, curl to overhead press, reverse crunch.... read more

  5. RUN
    great Snow run 7 km 00:47 10:48 pace

    I didn't run the last 3 days, so I had to get out today, no matter the conditions. Snowy, lumpy sidewalks and I managed to trudge through 7k. Good enough for the last day of January. Here&#x... read more

    • Terri M.
      Terri M. Nice Job
      Nice Job:

      Great job getting out there!

      25 days ago

    • Marc
      Marc

      Good on ya, tougher runner than me!

      25 days ago Like

  6. FIT
    great Micoach get strong workout 00:44

    10 minutes warmup exercises, 3 sets: split squat, box blast, romanian deadlift, pillar slip, 2 sets: reverse lunge to lateral lunge, leg curl 2 leg up, 1 leg down, inverted hamstring in place, lat... read more

    • Larry B.
      Larry B.

      You sure know how to make a person tired. You are one tough lady!!.

      about 1 month ago Like

  7. RUN
    great Fartleks 7 km 00:44 10:06 pace

    Warm weather improved condtions a little and although I had a tempo scheduled I settled for fartleks.

    • Marc
      Marc Nice Job
      Nice Job:

      Nice :)

      about 1 month ago

  8. RUN
    great TM 5 km 00:32 10:17 pace

    Snuck this one at the gym at work after my shift, before hubby picked me up.

  9. FIT
    great Micoach get strong workout 00:45

    10 minutes of warmup exercises. 3 sets chest presses, plyometrics pushups,shoulder press, medicine ball chop. 2 sets: chest fly, arnold press, bent over row, curl to overhead press, reverse crunc... read more

  10. RUN
    great 15.1 km 01:38 10:26 pace

    Time to start getting some longer runs in. My route was a little challenging with the frozen sidewalks, slush and icy puddles but the temperatures were perfect. Tried in vain not to get my feet w... read more