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Kimberly logged 5893 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. FIT
    great Micoach rev it up workout 00:45

    10 min warmup exercises, then 4 sets: split squat, squat, quad/hip flexor stretch, arnold press, bent over row, 90/90 stretch with arm sweep, two sets: rotational chop, curl to overhead press, ba... read more

  2. RUN
    great Tempo intervals 8.25 km 00:50 09:45 pace

    10 min warmup 8X3 minute intervals with 1 in recovery, cooldown

  3. FIT
    great Micoach core workout 00:20

    I've got to start working the core more.

  4. RUN
    great 10.7 km 01:07 10:04 pace

    Stayed up too late last night, and ended up sleeping in late as a result so by the time I got outside it was warm enough to run without gloves or extra layers. Nice longish run this morning now go... read more

  5. FIT
    great Micoach rev it up workout 00:45

    10 min warmup exercises 4 sets: bench press 1-arm dumbbell, push-up on stability ball, bent over row, romanian deadlift, glute bridge, hamstring stretch. 2 sets: rotational lift, triceps extensio... read more

  6. RUN
    great 5.2 km 00:33 10:12 pace

    I had to get out the door fast this morning n order to have time for weights before work. Didn't even take time for coffee, just got dressed and out the door I went. My legs didn't feel... read more

  7. RUN
    great lsd 14.05 km 01:29 10:11 pace

    Feels great to be able to get in some longer distances. I did get a little tired after the first hour, but I was able to push through to get in the 14k.

  8. FIT
    Micoach rev it up workoug 00:50

    Nice upper and lower body workout today. My legs were quivering at the end. 10 min warmup exercises. 3 sets: Squat to press, deadlift to curl, bicycle crunch, 2 sets: bench press 1 arm dumbbel... read more

  9. RUN
    Tempo intervals 8.05 km 00:48 09:35 pace

    1 k warmup, 4X1k intervals, with 1 min recovery, cooldown. Felt like I'd hit a bit of a setback from my recovery the last few days, so I've been taking easy. On a bright note my pace and... read more

  10. RUN
    great LSD 12 km 01:16 10:11 pace

    Well didn't think I'd have enough time for a run and workout today with turkey to cook and all, but I got out there anyway. A little cooler today and had to put on some gloves to keep the... read more

    • Larry B.
      Larry B.

      Happy thanksgiving!! Put the turkey in the oven, washed up the potatoes and vegetables so they were ready to cook, and headed off for yoga. No run today!!

      17 days ago Like1 person

  11. FIT
    Micoach rev it up workout 00:40

    10 minutes warmup exercises. Then 3 sets: split squat, squat,quad/hip flexor stretch, Arnold press, bent over row. Two sets:rotational chop, curl to overhead press, crunch, single leg deadlift.

  12. RUN
    6.6 km 00:41 09:59 pace

    Legs felt a little heavy today but it was nice to be still be able to wear shorts and a tank in mid October.

  13. RUN
    great Tempo intervals 7.6 km 00:45 09:25 pace

    Wore crops and short sleeve t-shirt. Loved running through all the fallen leaves.

  14. FIT
    great Micoach rev it up workout 00:40

    I was a little hesitant to do a weight workout and a little scared what micoach had planned for me today. My quads are still quite sore from Tuesday, but luckily the workout involved more upper bo... read more

    • Marc
      Marc

      Craziness. Though as the weather gets worse, I'll be looking to mix in more of this kind of work into my routine...

      21 days ago Like1 person

  15. RUN
    great 7.85 km 00:50 10:15 pace

    Legs still a little heavy so even than I wasn't able to go as fast as I wanted, still not a bad run and got to enjoy the beautiful weather.

    • Marc
      Marc

      It's a great time of year to be outside. Weather's great (today at least), and the colours are spectacular...

      21 days ago Like1 person

    • Terri M.
      Terri M.

      Yeah it's really pretty outside right now! Great run today!

      21 days ago Like1 person

  16. RUN
    River valley 7.3 km 00:51 11:14 pace

    Run with my boss started out nice and easy if you call a 5;10 pace easy. Lol I haven't run on dirt trails before and it was a little challenging especially after already having done a run a... read more

  17. FIT
    great Micoach rev it up workout 00:45

    10 min warmup exercises. 3 sets: squat to press, romanian deadlift to curl, bicycle crunch, 2 sets: bench press 1 arm, split squat, stabilty chop, 2 sets: shoulder press, glute bridge, plank run... read more

  18. RUN
    great 4.2 km 00:26 09:46 pace

    Running is starting to feel a lot easier. Time flew but I had to cut it short. Got a run date in a couple of hours with my boss.

  19. RUN
    Easy run 5.85 km 00:36 09:54 pace

    Okay not so easy. Legs took a little while to get going after yesterday's workout but felt better once I got going.