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  • 7 miles
  • 02:00 time
  • 908 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Micoach get strong workout 00:44

    10 minutes warmup exercises, 3 sets: split squat, box blast, romanian deadlift, pillar slip, 2 sets: reverse lunge to lateral lunge, leg curl 2 leg up, 1 leg down, inverted hamstring in place, lat... read more

    • Larry B.
      Larry B.

      You sure know how to make a person tired. You are one tough lady!!.

      3 days ago Like

  2. RUN
    great Fartleks 7 km 00:44 10:06 pace

    Warm weather improved condtions a little and although I had a tempo scheduled I settled for fartleks.

    • Marc
      Marc Nice Job
      Nice Job:

      Nice :)

      3 days ago

  3. RUN
    great TM 5 km 00:32 10:17 pace

    Snuck this one at the gym at work after my shift, before hubby picked me up.

  4. FIT
    great Micoach get strong workout 00:45

    10 minutes of warmup exercises. 3 sets chest presses, plyometrics pushups,shoulder press, medicine ball chop. 2 sets: chest fly, arnold press, bent over row, curl to overhead press, reverse crunc... read more

  5. RUN
    great 15.1 km 01:38 10:26 pace

    Time to start getting some longer runs in. My route was a little challenging with the frozen sidewalks, slush and icy puddles but the temperatures were perfect. Tried in vain not to get my feet w... read more

  6. RUN
    great Outside 7.8 km 00:50 10:12 pace

    This run much better than yesterday after a solid 8 hours sleep. With the TM not working I am left with either running outside or the gym at work. The temperature dipping made conditions a little b... read more

  7. RUN
    good Outside 7.1 km 00:46 10:18 pace

    Run outside after work.. It was suppposed to be my day off but overtime was available at work so I went in a few hours. After having worked late the night before I was pretty tired. It was hard to... read more

  8. RUN
    great TM 5.2 km 00:33 10:12 pace

    Good run, but I had planned on 10 but TM shut down here and wouldn't start up again.

  9. RUN
    great TM 5.1 km 00:32 10:05 pace

    My daughter was off the TM before I finished my workout, but my husband was working in the garage. I ran anyway, he didn't seem to mind but I definitely ran faster with him watching me. lol

    • Larry B.
      Larry B.

      I love that competitive spirit combined with the challenge of an audience!

      22 days ago Like

  10. FIT
    great Micoach workout 00:46

    Daughter number 2 was on the treadmill when I got home from work so I did my weights workout first. (might have another running partner soon!)
    10 min warmup exercises,
    2 sets: bench press one-a... read more

    • Larry B.
      Larry B.

      Awesome that there is competition for the training equipment and even better to have a running partner.

      22 days ago Like