Kimberly
20 min micoach workout plus 3 sets each of triceps dips, isolated bicep curls, dumbbell pullover and 2 sets each of tricep kickbacks, hammer curls, and bent over rows.
- Miles:
- 4473 total / 756 in 2013
- Goal:
Sub 4 hour marathon, 1:55 half marathon.
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Entries
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FIT
Micoach workout 00:35
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RUN
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FIT
Micoach workout
I was feeling pretty wiped out after work; especially after getting up shortly after 4 to get my run in, but the workout gave me a little spurt of energy. Micoach workout included running drills, ... read more
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Great discipline! Way to get your workout in after a long day!
about 18 hours ago • Like
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RUN
great Tempo 10.3 km 00:57 08:49 pace
I had to get up really early to get this on in but it was worth it. Felt awesome.
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Nice Job:
Way to go! It seems you are definitely more of a morning runner than after-work runner!
2 days ago
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For sure Terri! Thanks for the motivation!
2 days ago • Like
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Nice Job:
Nice!
1 day ago
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RUN
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FIT
great Micoach workout 00:45
Came on daily mile to log my workout and after commenting on everyone else`s I logged out without logging it. lol A little busy these days. After the micoach workout I did three sets of leg exte... read more
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lol awesome cross-training!
4 days ago • Like
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- RUN
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RUN
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RUN
good Sportchek mothers day race 10.58 km 01:00 09:04 pace
I was hoping to finish under 55 but there were two big climbs and the race course was longer than 10k. 10/47 Age group, 56/254 Gender.
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Congrats:
Woohoo way to go Kimberly!! Great race!
Yeah according to my sister the 5K course was actually 5.94K! Quite the discrepancy.6 days ago
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lol! I was not happy... it actually caused an over use injury because it had been a few months since I had ran that distance. I really felt for the runners who were running a long distance for the first time and had never gone past 15... there were a lot of people limping! Worst part... I brought it to the attention of the organizers...and not one word of apology or that they would review the course. sheesh.
4 days ago • Like
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RUN
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FIT
great Core workout and arms 00:40
Micoach core workout plus 3 sets of isolated bicep curls, tricep dips, alternating bicep curls, tricep kickbacks.
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Awesome cross training!
7 days ago • Like
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RUN
great 6.4 km 00:34 08:32 pace
Nice short run with Zack this morning. I am little surprised at my pace because although it definitely wasn't an easy run it was maintainable. 10K Mother's Day race tomorrow!
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RUN
blah 9.2 km 00:54 09:26 pace
This run felt crappy. The wind was annoying me more than it usually doea and I just couldn't find my groove. On top of that my stomach started to bother me and I felt sick when I got home. ... read more
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FIT
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FIT
Micoach core workout 00:20
Wow worked up a sweat doing a core workout. A little warm in the house this evening.
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RUN
Recovery run 5 km 00:29 09:10 pace
Had to get the run in early since its supposed to get up to 30 today. Um, didn't we just finish winter?! Legs not feeling too bad after yesterday's long run.
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You're Funny:
Winter? What was that? ;)
12 days ago
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RUN
great Long run 24.7 km 02:24 09:22 pace
I had hoped to get in 26k today, but I didn't get out early enough and it was just too warm for me. Still I enjoyed the run although the last 4k were getting tough.
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Great run Kim, way to get the miles in there. You are right, adjusting to this sudden heat is interesting.
13 days ago • Like
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FIT
good Micoach strengthen your strid... 00:50
Running drills, plymetric and strength exercises. After the workout I did 3 sets each: isolated bicep curls, tricep dips plus 2 sets hammer curls and tricep kickbacks.
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RUN
Nice run Kim, good job getting it in before the heat sets in.
about 5 hours ago • Like • 1 person
Best way to spend an hour :)
about 2 hours ago • Like • 1 person