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Kimberly logged 5782 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    great Run to work 8.15 km 00:49 09:40 pace

    Run to work at 5:30 this morning. Loving the early morning runs, it's so nice and cool.

  2. FIT
    great Micoach lower body strength w... 00:46

    10 min warmup exercises, two sets: reverse lunge to lateral lunge, quadruped rocking, Romanian deadlift, t-hip mobility, rotational row, single leg squat, leg curl, lateral pillar bridge, jump squ... read more

  3. RUN
    great Early morning tempo 7.1 km 00:40 09:04 pace

    10 min easy, 20 min tempo. 10 min easy.
    Cooler temps at 5 am and the day after a rest day made for an awesome tempo run this morning before work.

    • Terri M.
      Terri M.

      Awesome 7K! You must have gotten your run it before it got smokey!

      21 days ago Like

  4. RUN
    alright Run home from work 8.8 km 00:55 10:03 pace

    Midday run home from work. It was hot!

    • Larry B.
      Larry B.

      I applaud the practicality of a person powered commute resulting in physical fitness - I am impressed - tis a greater challenge than my 6.5 km one way on the cycle!!

      22 days ago Like1 person

    • Kimberly B.
      Kimberly B.

      Thanks Larry but my person powered commute lacks consistency unlike yours! I gotta say it's a way to make sure you get your workout in and save money at the same time.

      21 days ago Like

  5. FIT
    good Micoach look lean feel great ... 00:45

    10 min warmup exercises, 3 sets: bunch press alternating dumbbell, bent over row, stability chop half kneeling, 2 sets: forward lunge, glute bridge, drop lunge, curl to overhead press, burpees, d... read more

  6. RUN
    good Tempo intervals 10.4 km 01:02 09:35 pace

    A little breezy this morning and it affected the run, but still recovering from Tuesday's race with my quads still complaining about the downhills.

    • Larry B.
      Larry B.

      That's what I like about cycling - using all the potential energy gained from the uphill crawl!! Running downhill isn't the same reward!!

      28 days ago Like

    • Terri M.
      Terri M.

      Great 10K! Looks like your recovery is coming along!

      27 days ago Like

  7. RUN
    good Recovery run 5.95 km 00:35 09:28 pace

    Hot one out there today. Slept in a bit this morning so it was already 22 when I started my run. Quads, knees and ankles unexpectedly sore, but the run still felt pretty good.

  8. RUN
    tired 15 km 01:32 09:52 pace

    Ran the Canada Road Race with my daughter Jessica. Jessica's original goal had been to finish in 1:40 but she had doubts going into it. I told Jessica I would run the first km or two with he... read more

    • Terri M.
      Terri M. Congrats
      Congrats:

      I totally missed this post! Wow, great race on a tough course, even with your fall!

      27 days ago

  9. FIT
    great Micoach look lean feel great ... 00:40

    10 min of warmup exercises. Circuit one 2 sets: bench press-one arm, push up on stability ball, squat one-arm dumbbell, burpee
    Circuit two 2 sets: bent over row, arnold press, stability ball leg... read more

    • Terri M.
      Terri M.

      Awesome cross-training! I would of had a nap after doing speed work outside! LOL

      about 1 month ago Like

  10. RUN
    great Speed repeats 9.75 km 00:56 09:14 pace

    10 min easy 5X3 min intervals with 5 min recovery in between, cooldown. Pace felt easy for the first intervals but the heat and lack of water slowed me down a little for rest. Still did better th... read more

    • Marc
      Marc

      Way to give'r in this heat!

      about 1 month ago Like

    • Terri M.
      Terri M.

      Speed work in these warm temps would be hard! Great job!

      about 1 month ago Like

  11. RUN
    6 km 00:34 09:07 pace

    Progression run

  12. RUN
    To work 8.55 km 00:50 09:24 pace

    I had to work late last night and early this morning so the easiest way to get my run in was to bring some clothes to change into yesterday to work. Then I just had to get dressed and get out the d... read more