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Kim logged 439 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    JB 2.2 mi 00:30 13:42 pace

    not bad. Yesterday was better, of course I haven't been running! Overall, I'm happy. I paused a few times, but picked it back up, and my right knee didn't hurt at all! My pedome... read more

  2. walk
    alright my day 3 mi 01:00 20:00 pace

    10,024 total steps.

  3. RUN
    alright home / treadmill 1.75 mi 00:17 pace

    treadmill walk 10 @3.0 / run 2 @ 5.0 / walk 3@3.0 / run 2@5.0 / walk 3@3.0 / run 2@5.0 / walk 3@3.0

  4. FIT
    alright home 00:30

    DDP Yoga

  5. FIT
    good DDP Yoga

    Ow. About 45 min

  6. walk
    alright home 2.05 mi 00:40 19:30 pace

    Treadmill. Left hamstring tight today.

  7. FIT
    good Aerobic #3 00:20

    Forgot my heart rate monitor. Ramp 10. Revs 1125. Machine says 246 calories. Good sweat.

  8. RUN
    alright Ford Stewart 1.5 mi 00:17 11:37 pace

    Came home sick yesterday. ZERO energy. Felt like passing out. Still sluggish this morning, so I only did 1.5 miles and then elliptical. New Brooks Addictions too. Left arch cramped a little. ... read more

  9. FIT
    Aerobic #4 00:20

    Tired today.
    1300 revs.

  10. RUN
    alright 2 mi 00:24 11:56 pace

    5:40 / 6:10 / 6:16 / 5:46
    Hot and tired.
    Did intervals on the way back.

  11. VELO
    good

    elliptical aer#2. 1100 rev. / wall pushups 3 x 50 / body squats 3 x 25 / stiff leg deadlift 1 x 10

  12. VELO
    good Bullis 2 mi 00:22 5.5mph pace

    Glider/ Elliptical: Camp Bullis. 22 mins. approx 2 miles because I switched programs. avg 160 steps per min. good sweat.

  13. VELO
    good Bullis 2 mi 00:22 5.5mph pace

    Glider/ Elliptical: Camp Bullis. 22 mins. approx 2 miles because I switched programs. avg 160 steps per min. good sweat.

  14. RUN
    alright Ford Stewart 1 mi 00:12:23 12:22 pace

    after having the "knee issue", this is the first time I've been able to run without pain. lost a lot of ground and have much to make up, but perhaps today is the start of something... read more

  15. RUN
    good Run - Ford Stewart 2 mi 00:23 11:37 pace

    Feet were cramping but finished in interval style and cut another 30 sec off! Lap 1 - 11:45, Lap 2 - 11:29. Gear: long sleeve T-Shirt, ball cap with head light. (first time trying head light). I... read more

  16. RUN
    good ft polk gym 2.8 mi 00:35 12:30 pace

    precor multi stride elliptical. intervals.

  17. RUN
    good ft polk gym 2.8 mi 00:35 12:30 pace

    precor multi stride elliptical. intervals.

  18. walk
    good Par Course at work 1.5 mi 00:30 20:00 pace

    Guesstimating on the distance. Will have to mark it off. Also, I was walking in my work shoes. Too hot to do that without socks. Next time will be running shoes AND socks! LOL.

    • Lee
      Lee

      Hey, Stranger. I am now posting my workouts at endomondo.com
      Come check it out.

      over 6 years ago Like

  19. RUN
    good Golf Course 2.15 mi 00:26 12:00 pace

    First time running the whole golf course in a looooong time. Hills were KICKERS, but hey, gotta start somewhere. Ran with Fran G.

    • Natasha M.
      Natasha M.

      Ran 4 miles today in celebration my 40 years on this earth today. Still trying to get to that 9 minute mile!

      over 6 years ago Like

    • Kim L.
      Kim L.

      Fantastic, Natasha! (Youngin') lol. And Happy Birthday!

      over 6 years ago Like

  20. RUN
    good 1.2 mi

    Elliptical Aer #1