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Kiel logged 547 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 12 mi

    Tough Mudder. Toughest 12th miles I ever ran...

  2. RUN
    great Pt. Defiance Loop 20 mi

    Saw pass in the sticks Tony

  3. RUN
    great 5 mi

    Great Run with My Kendra

  4. RUN
    good 11.3 mi

    Excellent SDR Group #2 workout.

  5. RUN
    great 4 mi

    Great Fleet Feet Bonney Lake training with Coach Drennen

  6. RUN
    alright Tacoma Narrows half marathon 13.1 mi 01:58 09:01 pace

    was not a great run.

  7. RUN
    alright 6 mi

    After the Dreaded Drennen 6x200meter@:45 sprints kicked my butt, it was tough to finish a 12 miler at a speed up to 6min mile. Cut it short at 6 miles. I felt the challenge and I'll be back ne... read more

  8. RUN
    great 3.5 mi

    3.5 miler plus some well needed Drennen drills.

  9. RUN
    blah 3.5 mi

    Ragnar Relay Leg 35. Shin splints burning from the start.

  10. RUN
    alright 6.5 mi

    Ragnar leg 23.
    Shin Splints started at Mile 2

  11. RUN
    great 6.8 mi

    Ragnar Relay Leg 11.
    Did my fasted ever first mile at 6:30, downhill of course. This most likely the reason for my shin splints on the next leg.