Miles:
11955 total / 0 in 2018
Goal:

Keep running w/out (re-)messing up my back. Stay in shape for summer, high-altitude CO running. Do another half. Consider a marathon.

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Mollie logged 11955 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
    good Cooldown walk 2.29 mi 00:39 16:48 pace

    Walked home from running.

  2. RUN
    good Too warm for November! 4.58 mi 00:43 09:23 pace

    Grabbed a few miles this morning. Too warm for November-- I want chilly running!

  3. VELO
    good Trainer spin 30 mi 01:58 15.2mph pace

    Back still bugging me a bit, so I did a long, slowish spin in the trainer.

  4. VELO
    good Spinning in the trainer 15.02 mi 00:59 15.4mph pace

    Kid home sick, back bothering me. An hour in the trainer it is.

  5. FIT
    good Quick lifting 00:35

    What I had time for.

  6. RUN
    great 5 miles of trails 5 mi 01:03 12:37 pace

    Ran some more trails with the kid. :)

  7. walk
    great Little walk after running 1.2 mi 00:22 18:20 pace

    Walked around at the WWC with my kids.

  8. RUN
    great Awesome, hard trail run 11 mi 02:17 12:26 pace

    Ran some loops at the US Natl Whitewater Center (with the kid, who crushed it). First loop is a long one, but very rolling and runnable, so we moved at a very good pace for the trails. Second, much... read more

  9. FIT
    good Super quick lifting session 00:33

    Did what I could with the time that I had.

  10. VELO
    good Trainer spin 15.01 mi 00:58 15.5mph pace

    Kid home sick. Got on the trainer while he watched TV.

  11. VELO
    good Quick trainer spin 9 mi 00:35 15.3mph pace

    Quick spin in the trainer

  12. FIT
    great Strength 00:40

    Quick strength session. I have been good about lifting lately, but took the last week (mostly) off, due to houseguests and a shoulder that's been talking back when I do upper body. Felt good t... read more

  13. walk
    good Little cooldown walk after ru... 1.2 mi 00:20 16:40 pace

    Cooled down before getting back in the car.

  14. RUN
    good Somewhere north of 5.5mi on t... 5.5 mi 01:00 10:54 pace

    Wasn't wearing the Garmin and the distances on the open space map are WAY off (unless I ran around the lake-- roots, rocks, stairs, steep hills and all-- doing 7:59mi, which I did NOT), so thi... read more

  15. VELO
    good Little spin in the trainer 9 mi 00:34 15.8mph pace

    Got a few more miles in the trainer.

  16. walk
    good Little walk after run 2.21 mi 00:21 09:30 pace

    Walked around after my run.

  17. RUN
    good Running around the 'hood 4.16 mi 00:39 09:28 pace

    Ran the neighborhood streets and did a few laps on the half-mile dirt track at the Y.

  18. RUN
    great About 7.5mi 7.5 mi 01:24 11:13 pace

    More trail running with the kiddo, this time at the National Whitewater Center. DIRT! Hooray!

  19. RUN
    great About 10mi 10 mi 02:01 12:07 pace

    Trail running with the kiddo. Fairly technical, so this was a good pace.

  20. VELO
    good 35.01 mi 02:17 15.4mph pace

    Spun and spun to nowhere to give the ankle a rest from all the hiking and walking and running. Missing the miles of glorious dirt and the cool morning temps in CO. Not looking forward to getting ou... read more