- Miles:
- 56 total / 56 in 2012
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Jason logged 56 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
2.02 km 00:10:59 08:44 pace
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RUN
4.96 km 00:25 08:04 pace
5k speed run
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RUN
25.06 km 02:45 10:37 pace
25k LSD
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RUN
5.01 km 00:26 08:22 pace
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RUN
1 km 00:05:03 08:05 pace
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RUN
1.03 km 00:05:35 08:41 pace
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RUN
21.03 km 02:12 10:05 pace
LSD w/ Neil& Guangyu
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RUN
9.89 km 00:55 08:54 pace
Recovery run
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RUN
3.9 km 00:27 11:07 pace
Training run w/ Neil
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RUN
6.13 km 00:41 10:44 pace
Training run w/ Neil
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RUN
5.01 km 00:25 08:09 pace
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RUN
5.01 km 00:28 09:09 pace
Recovery run
Jason
Jason
