John
I have been nursing a sore glute....it's not getting better....still giving the marathon a go on Sunday. We will see how it goes!
- Miles:
- 1005 total / 448 in 2013
- Goal:
Complete a 100 miler before 2015! Also run in one of the UTMB series of races. Can you say ELEVATION!
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Entries
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RUN
blah 6.34 mi 00:58 09:07 pace
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RUN
good 7.33 mi 00:57 07:49 pace
Finally got a run in..been a bit lazy lately...no excuse. Today was great...got the Edinburgh Marathon next week...one nice long run tomorrow coming up.
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Awesome John!! Good luck in Edinburgh!
7 days ago • Like
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Well done, John! Yay, Edinburgh marathon will be great :) I hope the weather will be decent, someone said it was snowing there last week...
6 days ago • Like
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Snow...oh no!!! Thanks all!
6 days ago • Like
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RUN
good 5.39 mi 00:51 09:32 pace
Ran with an office mate today. His first run in a very long time. He did very well, took it easy and got in a nice 5.
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RUN
good 10.16 mi 01:30 08:52 pace
Ran home from work today. It was a nice smooth run. WIll be running to work in the morning. It is becoming a good way to get in a quick 10 miles.
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great job
16 days ago • Like
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Lucky!
15 days ago • Like
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- RUN
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RUN
blah 9.59 mi 01:30 09:24 pace
Horrible run..no energy at all today...just wasnt feeling it...it happens...oh well. Better days a re ahead.
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I'm sure they are. Still a great pace!
22 days ago • Like
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unfortunately, they happen. 10 miles is no joke though- good for you
22 days ago • Like
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John still a great run. We take the good with the bad!
22 days ago • Like
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I know how u feel. Don't worry about it. 9 miles are no joke. You'll feel better on the next one
22 days ago • Like
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RUN
good 9 mi 01:20 08:56 pace
Starting May out right. Got in 9 miles. Got a little turned around on some new trails but found my way home.
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RUN
good 10.02 mi 01:30 09:01 pace
Another run to work. Just glad to get it in.
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RUN
good 11.01 mi 01:40 09:06 pace
Ran to work this morning for the first time. I may make it a 3 day a week habit. Was able to stay on trails for 80% of the route. This will work as I am lately finding it a lot harder to work in ... read more
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I am blessed with a shower at work, so this run may become a three times a week routine
about 1 month ago • Like
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RUN
alright 10.94 mi 01:42 09:19 pace
This was in honor of the Richards Family. I was a college classmate and friend of the 8 year old boy's father who lost his precious life at the Boston marathon. Prayers to him and his family w... read more
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Oh my. I cannot imagine. This truly breaks my heart. I'll add this family to my prayer list, which is getting so so long.
:(
about 1 month ago • Like
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I'm so sorry. Such a tragic loss.
about 1 month ago • Like
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So sorry. Praying for them.
about 1 month ago • Like
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RUN
good 3.01 mi 00:25 08:25 pace
Was in the Republic of San Marino. Had to say I ran in that country. So here it is!
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RUN
good 12.01 mi 01:43 08:32 pace
Found some motivation and got a few miles in. Still cold here, still wondering when spring will show up. Off to Italy tomorrow, planning a few runs around Rome!!
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RUN
good 6 mi 00:52 08:38 pace
Another nice easy run today. I have dropped down to a 3mm drop running shoe. So just getting use to the sore calves.
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RUN
good 7 mi 01:01 08:46 pace
Nice start to Monday..wanted to run longer but time was limited in the middle of the work day! So lucky I can run during work occasionally!
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Good job getting your run in!!
about 1 month ago • Like
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great 7 miler
about 1 month ago • Like
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Awesome run!
about 1 month ago • Like
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RUN
alright 6.49 mi 01:02 09:37 pace
Changed up my routine. Ate big meal before I ran. Not such a good idea, blah. However @jagermousey joined my on her bike. That was good!
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I had fun!!
about 1 month ago • Like
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Whew, I can't eat before I run either! Still a good run!!
about 1 month ago • Like
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some days i do better after larger meals- really depends what the content was. still sounds like a nice 6
about 1 month ago • Like
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Great job on a full stomach!
about 1 month ago • Like
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RUN
good 11.01 mi 01:39 09:00 pace
Nice easy run today. So glad I was #poweredbybits in the beginning. Sure makes the miles come easy.
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RUN
good 6.18 mi 00:59 09:29 pace
Snow still on the ground. Come on spring, I need to hit the trails! Not a bad run today, nice to get out in the cold temps.
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Stinks there is still snow! Nice miles out there!!
about 1 month ago • Like
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The snow can't last forever. Nice job!
about 1 month ago • Like
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Nice run in the melting snow!
about 1 month ago • Like
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RUN
Eco Trail de Paris 50 mi 10:47 12:56 pace
Finished the Eco Trail de Paris 80K today. Wow it was super slick on the trails. I will give a report in a day or two. It was nice to finish at the Eiffel Tower. Way to tired and its midnight now!
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Congrats John, that looks like a cool race!
2 months ago • Like
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Thanks everyone! i plan to write up a race report in the next couple of days. I may even try to give some running a go tomorrow.
2 months ago • Like
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RUN
blah 10 mi 01:37 09:41 pace
As my friends in UK say, I have a niggle. Cant figure it out, pain on the top of my right ankle/foot. Goes away when I am on grass. Well Im not going to push it anymore...saving my energy for a ... read more
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Take it easy now, don't want to make that niggle any worse. Nice 10 miles
3 months ago • Like
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Nice run! Niggle = 3 days off for me.
3 months ago • Like
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yup, I have decided not to run tomorrow!
3 months ago • Like
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Great to save that energy John, well done on the run and hope the pain just goes away!
2 months ago • Like
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Good luck. I hope it feels better by then!
about 15 hours ago • Like
Nice running! Good luck this Sunday.
about 14 hours ago • Like
Good luck on Sunday. Looking forward to hearing how you do!
about 14 hours ago • Like