239 total / 0 in 2019

I am always looking to improve my running. I am training for the New York City Marathon and I am super excited!! This might be the ONLY marathon I run!

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Daniele logged 239 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great 3 mile run 3.16 mi 00:28 08:59 pace

    It was crazy humid tonight but I got out there and rocked it. I'm supposed to have rest days on Friday and Saturday this week which I am looking forward to, so I wanted to finish the week up w... read more

  2. RUN
    great 6x400 @ 5K pace 1.5 mi 00:12:12 08:08 pace

    It was so humid tonight, but I did awesome on my run! My 5K pace is 8:40, but I ran so much faster than that. I think I might adjust my 5K pace to 8:15 - 8:20 although I don't know if I could ... read more

  3. FIT
    great Gym - arms/legs/abs & cardio

    Today I worked out with my trainer. We did mostly legs and arms, but I asked him if we could finish up with abs because last week we didn't do abs at all. Boy, did I pay for it! We did a kille... read more

  4. Shared Photo

    I thought this was a very inspiring picture for those days when you don't feel like running/working out. It came in handy for me tonight! ;)

  5. RUN
    great 3.5 mile easy run 3.54 mi 00:32 08:54 pace

    Wow. I almost didn't run tonight. I was really close to talking myself out of it, then I decided to just put my shoes on and GO. I'm glad I did. It was a great run, & I felt awesome d... read more

    • Frank A.
      Frank A.

      Way to go - great pace!

      over 6 years ago Like1 person

    • Steve P.
      Steve P.

      These discussions take place within us all, time after time, and you'd think we'd learn by now...the answer is always GO. Super run, Daniele!

      over 6 years ago Like

    • Wanda

      Good job getting it done, girl!

      over 6 years ago Like

    • Peter B.
      Peter B.

      We all know those talks :) Nice job getting your run in!

      over 6 years ago Like

  6. RUN
    good 6 mile long run 6 mi 00:59 09:53 pace

    The girls stayed at Grandma's house last night so J and I could run our 6 early this morning. Well.....we didn't exactly get up E-A-R-L-Y. I had set my alarm clock for 7 am and after hitt... read more

  7. RUN
    alright 3 mile easy run 3.11 mi 00:30 09:32 pace

    My Garmin goofed the first .10 mile or so. Not really a big deal, but when I looked down at my pace it said 11:45 - uh seriously? that was a little annoying, but even after my first mile my pace wa... read more

  8. RUN
    great Jones-Maltsberger 3.19 mi 00:30 09:24 pace

    Tonight was a 30 min tempo run. 10 mins easy pace (I tried to keep a 9:30-9:40 pace), then 15 mins at 10K pace (9 min pace), then the last 5 mins at an easy pace. I really enjoyed this run because... read more

  9. RUN
    good Easy 3 Mile Run 3.15 mi 00:29 09:11 pace

    Easy 3 mile run. Nothing fancy. Tried to keep a 9:15-9:20 pace throughout the run.

  10. RUN
    great 3.16 mi 00:29 09:08 pace

    Weather was nice and cool this evening. I had a great run after our long 5 miler on Sunday. My pace is getting a little faster each time, but I think that's mostly because the weather has been... read more

  11. FIT
    great Spectrum 00:45

    I worked out with my trainer. It was a Stretch & Strengthen day, so we did a lot of upper body reps with free weights and squats. I finished it up with 10 mins on the stair master. Great workout.

  12. RUN
    great Campobello 5 mi 00:47 09:18 pace

    I ran with my husband and brother-in-law. I was a little worried about running at 6 pm since it was still in the 80s, but we all did really well! We kept about a 9:20 pace which is awesome! I didn&... read more

  13. RUN
    good Jones-Maltsberger 3.15 mi 00:30 09:32 pace

    I woke up a little later than I should have for my run. It started to get really hot about halfway through my run. I'm glad it was only a 3 mile run because I was sweating buckets! I still fel... read more

  14. RUN
    good 3 mile easy run + strength 3.16 mi 00:30 09:24 pace

    Tonight I did 3 easy miles. The weather this week has been wild! We were again between Tstorms so hubs and I were both able to get our runs in before 7:30pm! That's amazing considering we usua... read more

  15. RUN
    great 5 x 400 at 5k pace 1.25 mi 00:10:12 08:10 pace

    WHOO-HOO!!!! Today on my training schedule I needed to run 1.25 miles at my 5k pace. I based what my 5k pace should be on the 5k race that I ran in February & won (yup, first woman in my age di... read more

  16. RUN
    great 3 mile easy run 3.15 mi 00:29 09:19 pace

    What amazing weather this evening!! We are in-between Tstorms so it's nice and cooool outside. I got a little overly ambitious at the beginning of my run and pushed the pace a little too hard ... read more

  17. FIT
    great Strength & Stretching 00:30

    Today was my first official day of training for the NYC marathon!! Yeah buddy! Over the weekend I went to Academy and bought two kettle bells (25lbs, and 15lbs) and I basically did the same workout... read more

  18. RUN
    blah Jones-Maltsberger 3.22 mi 00:36 11:02 pace

    It was VERY humid on my run! I was sweating buckets throughout it. I took it easy and did a run/walk. I was only going to do 2 miles, but since I was run/walking I decided to reach for that extra m... read more

  19. My husband and I are going to be running in the New York City Marathon in November!! I'm soooooo excited!! This is going to be our first (of hopefully many) marathons, and I'm looking for... read more

  20. RUN
    alright 3.32 mi 00:31 09:24 pace

    The humid/sticky weather got to me last night. My pace was a little slower than usual, but a "slow" run is better than no run, right? :) I'm heading to the gym today to do some air c... read more