It was crazy humid tonight but I got out there and rocked it. I'm supposed to have rest days on Friday and Saturday this week which I am looking forward to, so I wanted to finish the week up w... read more
- Miles:
- 239 total / 0 in 2013
- Goal:
I am always looking to improve my running. I am training for the New York City Marathon and I am super excited!! This might be the ONLY marathon I run!
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Daniele logged 239 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 3 mile run 3.16 mi 00:28 08:59 pace
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RUN
great 6x400 @ 5K pace 1.5 mi 00:12:12 08:08 pace
It was so humid tonight, but I did awesome on my run! My 5K pace is 8:40, but I ran so much faster than that. I think I might adjust my 5K pace to 8:15 - 8:20 although I don't know if I could ... read more
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Great job! What rest intervals did you do?
about 1 year ago • Like
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Sarah, I'll send you a PM with the link for my training plan. It's Hal Higdon's Intermediate Half Marathon plan. I really like it!
about 1 year ago • Like
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That's the one I am doing right now!
about 1 year ago • Like
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FIT
great Gym - arms/legs/abs & cardio
Today I worked out with my trainer. We did mostly legs and arms, but I asked him if we could finish up with abs because last week we didn't do abs at all. Boy, did I pay for it! We did a kille... read more
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Nice Job:
Yay ABs! Those are the best kinds of w/o's - way to go Daniele!
about 1 year ago
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Sounds like you got your money's worth out of that session! Sweat can be a beautiful thing!
about 1 year ago • Like
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Great workout, Daniele!
about 1 year ago • Like
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I thought this was a very inspiring picture for those days when you don't feel like running/working out. It came in handy for me tonight! ;)
8 people liked what Daniele shared -
RUN
great 3.5 mile easy run 3.54 mi 00:32 08:54 pace
Wow. I almost didn't run tonight. I was really close to talking myself out of it, then I decided to just put my shoes on and GO. I'm glad I did. It was a great run, & I felt awesome d... read more
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These discussions take place within us all, time after time, and you'd think we'd learn by now...the answer is always GO. Super run, Daniele!
about 1 year ago • Like
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Good job getting it done, girl!
about 1 year ago • Like
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We all know those talks :) Nice job getting your run in!
about 1 year ago • Like
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RUN
good 6 mile long run 6 mi 00:59 09:53 pace
The girls stayed at Grandma's house last night so J and I could run our 6 early this morning. Well.....we didn't exactly get up E-A-R-L-Y. I had set my alarm clock for 7 am and after hitt... read more
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Nice 6 today in the heat.
about 1 year ago • Like
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Great morning run Daniele!
about 1 year ago • Like
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Awesome 6!
about 1 year ago • Like
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RUN
alright 3 mile easy run 3.11 mi 00:30 09:32 pace
My Garmin goofed the first .10 mile or so. Not really a big deal, but when I looked down at my pace it said 11:45 - uh seriously? that was a little annoying, but even after my first mile my pace wa... read more
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Nice easy run Daniele. Don't worry about your pace on easy runs. Enjoy your long one today!
about 1 year ago • Like
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Good job, Daniele!
about 1 year ago • Like
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RUN
great Jones-Maltsberger 3.19 mi 00:30 09:24 pace
Tonight was a 30 min tempo run. 10 mins easy pace (I tried to keep a 9:30-9:40 pace), then 15 mins at 10K pace (9 min pace), then the last 5 mins at an easy pace. I really enjoyed this run because... read more
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Great job on the tempo! Nice to mix different paces!
about 1 year ago • Like
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Nice job!
about 1 year ago • Like
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Good run Daniele!
about 1 year ago • Like
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RUN
good Easy 3 Mile Run 3.15 mi 00:29 09:11 pace
Easy 3 mile run. Nothing fancy. Tried to keep a 9:15-9:20 pace throughout the run.
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RUN
great 3.16 mi 00:29 09:08 pace
Weather was nice and cool this evening. I had a great run after our long 5 miler on Sunday. My pace is getting a little faster each time, but I think that's mostly because the weather has been... read more
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Nice run and a nice pace!
about 1 year ago • Like
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Nice Daniele!
about 1 year ago • Like
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FIT
great Spectrum 00:45
I worked out with my trainer. It was a Stretch & Strengthen day, so we did a lot of upper body reps with free weights and squats. I finished it up with 10 mins on the stair master. Great workout.
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RUN
great Campobello 5 mi 00:47 09:18 pace
I ran with my husband and brother-in-law. I was a little worried about running at 6 pm since it was still in the 80s, but we all did really well! We kept about a 9:20 pace which is awesome! I didn&... read more
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RUN
good Jones-Maltsberger 3.15 mi 00:30 09:32 pace
I woke up a little later than I should have for my run. It started to get really hot about halfway through my run. I'm glad it was only a 3 mile run because I was sweating buckets! I still fel... read more
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RUN
good 3 mile easy run + strength 3.16 mi 00:30 09:24 pace
Tonight I did 3 easy miles. The weather this week has been wild! We were again between Tstorms so hubs and I were both able to get our runs in before 7:30pm! That's amazing considering we usua... read more
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RUN
great 5 x 400 at 5k pace 1.25 mi 00:10:12 08:10 pace
WHOO-HOO!!!! Today on my training schedule I needed to run 1.25 miles at my 5k pace. I based what my 5k pace should be on the 5k race that I ran in February & won (yup, first woman in my age di... read more
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Great job Danielle!
about 1 year ago • Like
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Sweet! Nice work!
about 1 year ago • Like
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Sweet!
about 1 year ago • Like
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RUN
great 3 mile easy run 3.15 mi 00:29 09:19 pace
What amazing weather this evening!! We are in-between Tstorms so it's nice and cooool outside. I got a little overly ambitious at the beginning of my run and pushed the pace a little too hard ... read more
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Nice easy run!
about 1 year ago • Like
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Good job, Daniele!
about 1 year ago • Like
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Sweet run Daniele! Speedy too! Rocking it Girl!
about 1 year ago • Like
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FIT
great Strength & Stretching 00:30
Today was my first official day of training for the NYC marathon!! Yeah buddy! Over the weekend I went to Academy and bought two kettle bells (25lbs, and 15lbs) and I basically did the same workout... read more
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RUN
blah Jones-Maltsberger 3.22 mi 00:36 11:02 pace
It was VERY humid on my run! I was sweating buckets throughout it. I took it easy and did a run/walk. I was only going to do 2 miles, but since I was run/walking I decided to reach for that extra m... read more
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RUN
alright 3.32 mi 00:31 09:24 pace
The humid/sticky weather got to me last night. My pace was a little slower than usual, but a "slow" run is better than no run, right? :) I'm heading to the gym today to do some air c... read more



Loading people...
Way to get out there in the humidity!
about 1 year ago • Like • 1 person
Solid finish to a great week, Daniele! Now stay out of that heat for a few days!
about 1 year ago • Like • 1 person
Humidity all over! Nice work!
about 1 year ago • Like • 1 person
Nice 5k, Daniele!
about 1 year ago • Like