Ken
Went up in weight on all machines and got my 40 on 3. I could only do 35 on the cruncher. You know you did a great core workout when your entire body feels it as much as your core.
- Miles:
- 5684 total / 260 in 2013
- Goal:
After major spine surgery 7/11/12 and 12/3/12 I am looking to finish a 140.6 on 9/21/2013.
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Entries
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FIT
tired Killer PT 01:00
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VELO
Trainer drainer 11.5 mi 00:45 15.3mph pace
Not very fast overall time thanks to a super slow warm up. Still miles and time are miles and time.
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swim
alright Monday Monday 1200 m 00:28 37:47 pace
Only did what was called for in the plan today. I am hoping that sticking to the plan woll help keep me healthy!!!
200 wu
800 pull
200 cd-
Yes, staying healthy and continue to get stronger would be the best thinking track! Good job!
1 day ago • Like
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FIT
good Round 3 6.63 mi 01:00 09:02 pace
Great to get this last one in for today! Other than a little short in the swim it equals an Oly for the day. So far from a month ago let alone 5 months ago!!! :)
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VELO
alright Round 2 26.01 mi 01:32 16.9mph pace
Between my friends, Windy, Detour and Stooge much of the ride was spent struggling. It's done and now I can get back to IMTX watching for a while.
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swim
great Round 1 1300 m
Round 1 of what will hopefully be 3 workouts today. Nothing compared to what my friends at IMTX are doing today.
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FIT
Ease day horray!!! 5 mi 00:48 09:38 pace
Glad to have a slow easy 5 tonight! Still kickin the daily doubles.
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Nice Job:
Go Ken!!!
5 days ago
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Great job, Ken!
5 days ago • Like
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FIT
Thursday torture time 01:10
PT = purposeful torture
Up in weight and full sets of 40 on all machines kick my @$$ today!!!-
Haha love the PT purposeful torture!!
3 days ago • Like
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VELO
Rainy day trainer 10.85 mi 00:40 16.3mph pace
A little more intense than I thought it would be.
10mi wu
5 min step ups
5 min cdMy legs wear screaming by that 35 min!!!
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swim
tired hump day humpback whale 1100 m
Was happy for a shorter swim with being so tired this morning. Felt like a whale (big, fat and slow).
400 wu
2 x100
1 x 200
2 x 100
100 cd -
FIT
great My run training 5 mi 00:43 08:36 pace
since I can't run I have to substitute it with the elliptical.
10:34 first mi to warm up and a 9:01 last mi as a cool down. Really happy with the 23:27 for the 3mi in the middle.Speed is co... read more
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FIT
great PT session 01:00
Up in weight on each machine and still did 40 reps of each!!! Great session today.
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VELO
alright Short CR loop 15.34 mi 00:51 18.0mph pace
I am really trying to stay close to what the training plan says. Called for 50 minutes so I would say I got it pretty close.
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Nice job, Ken.
8 days ago • Like
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swim
alright hi ho, hi ho, its off to swim... 1200 m
Thank God for my PB and snorkel! Don't tell but I tried 100 at the end without my PB and Snorkel and figured out real quick that I am not ready for that yet. I have so far to go in the next 13... read more
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VELO
FTC Tribute 21.61 mi 01:16 17.0mph pace
It was great to get out with Marcia, Shannon R., David and Todd for some miles this morning. Loved getting to just pedal along and talk with Shannon at a no pressure let's just get some miles ... read more
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FIT
Cut short :( 3 mi
my session was cut short by having to go pick up a car from the shop. Half my swim this morning and half my elliptical tonight. Hope my ride tomorrow is a full one.
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Yes, good luck on tomorrow's ride. I may see you out at Tribute.
11 days ago • Like
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swim
half is OK 600 m
Back and shoulder both not wanting to do this today so I cut it in half. I am still WAY over for the week and the extra time in the Steam Sauna felt great!
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FIT
Daily double 5 mi 00:43 08:38 pace
Kept the daily double workout streak alive at 4 days. Not bad all things considered.
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VELO
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VELO
good Trainer drainer 12 mi 00:45 16.0mph pace
Plan called for 40min and I wanted to do 60min. Got a late start so 45 had to do.
- Show 2 more comments...
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By the way 16mph was hard on the trainer!!!
13 days ago • Like
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Trainer is always hard and always counts double!!! But in your case I'd say it counts quadruple!!!
12 days ago • Like
Miles to go before you sleep, and miles to go before you sleep...
about 17 hours ago • Like • 1 person
Great job Ken! Keep pushing through those miles and the times will get faster!
about 15 hours ago • Like
It all counts! I think you're doing an amazing job, Ken, keep up the great work!
about 13 hours ago • Like