Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ken logged 7494 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright just a little bit 1000 m

    First time back in the pool since Redman. I figured with my IMTX training plan kicking off in a few weeks I better get some swimming in.

  2. VELO
    great All McKinney 22.33 mi 01:05 20.5mph pace

    Just a little spin through the west side of McKinney. Some here, some there, some just anywhere.

    • Chris A.
      Chris A.

      See how fast you ride without me....makes me feel bad for slowing you down so much. Great job!

      about 4 years ago Like

    • Ken H.
      Ken H.

      I also ride shorter and push myself when I am not with you. When I ride with you I enjoy riding a little (keyword) slower and enjoying every minute of being in the presence of greatness. :)

      about 4 years ago Like

    • Melissa S.
      Melissa S.

      Zoiks!

      about 4 years ago Like

  3. VELO
    great Defy CR 22.3 mi 01:11 18.8mph pace

    Decided that Windy need a playmate this evening. She made me work for this one.

  4. RUN
    great McKin 7 mi 01:04 09:09 pace

    Great late afternoon run to help keep the appetite down so I don't eat too much at Red Lobster. What a great benefit of running right before we go out to eat. :)

    • Chris A.
      Chris A.

      Great run, Ken! Tim says the biscuits at RL are phenom....I don't go there so I'll have to take his word for it.

      about 4 years ago Like

    • Ken H.
      Ken H.

      The biscuits taste great but they are killing my bread belly.

      about 4 years ago Like1 person

    • Nina
      Nina

      Ken, I saw the box with ingredients for Red Lobster biscuits, so you can make it at home now! It was at wally world.

      about 4 years ago Like

  5. VELO
    great Crisp Windy and Chris 53.36 mi 03:10 16.9mph pace

    Crisp and Windy wanted to get out with Chris A and I to get so good miles in. Crisp went away fairly quick but Windy hung with us all day. Always a great day when I can be blessed by the presence o... read more

    • Chris A.
      Chris A.

      Like I said, you're a charmer, Ken! Thanks for getting ME up and out this morning b/c you know I wouldn't have done it on my own.

      about 4 years ago Like1 person

  6. VELO
    McKinney/Prosper 26 mi 01:25 18.3mph pace

    Windy was kickin today and she sure kicked my butt on this one!

    • Chris A.
      Chris A.

      Way to get it done, Ken! Hey, when do you want to ride this weekend? Looks like Sunday might have better weather but, let me know!

      about 4 years ago Like

    • Ken H.
      Ken H.

      Sunday may have to be the day! Let's see what the forecast changes to tomorrow.

      about 4 years ago Like1 person

  7. VELO
    great CR Loops 21.8 mi 01:06 19.8mph pace

    Great to hammer it out!

  8. RUN
    K-Swiss 4.5 mi 00:38 08:24 pace

    First day running in K-Swiss Blades and I must say they were really comfortable. I think I've found something besides my Zoot Ultra Kalani that I am comfortable running in. :)

  9. VELO
    great Rise and Shine 24.25 mi 01:24 17.3mph pace

    Nice to get out with Melissa and Julie for a pre-church ride today. I had to cut it short so I could get to church with the family, but it was great to get in the miles I could with them.

    • Melissa S.
      Melissa S.

      Was good to see you Ken! Fun to get a few miles with ya!

      over 4 years ago Like1 person

    • Nina
      Nina

      Such a wonderful weekend, Ken, training and enjoying wonderful quality time with your sweet family.

      over 4 years ago Like1 person

  10. VELO
    Chilly Willy 33.43 mi 02:02 16.4mph pace

    Great to get out with Chris and Kathy for a spin. To say it was chilly is an understatement. Low 40's with a brisk north wind is down right cold. Made for a great morning to get some easy mile... read more

    • Chris A.
      Chris A.

      Always great to see you, Ken, but that was TOO cold for me.

      over 4 years ago Like

  11. VELO
    Ordu - CR 21.5 mi 01:06 19.4mph pace

    After taking it easy for a few weeks it is time to start getting back at it. I'd like to work hard on the bike over the next few months and get to where I am riding at this pace for 100+ mi.

    • Chris A.
      Chris A.

      Ken! I almost texted you to see if you wanted to ride this afternoon. Glad you got out there. Are you riding this weekend at all?

      over 4 years ago Like1 person

    • Ken H.
      Ken H.

      I am hoping to ride Saturday morning. We don't have anything until after noon so I am hoping to go long. You know I always love to ride with you when I can.

      over 4 years ago Like

    • Nina
      Nina

      You will do it for sure, Ken!

      over 4 years ago Like

    • Chris A.
      Chris A.

      How long are you wanting to ride? What time?

      over 4 years ago Like

  12. VELO
    great Defy - North to 88 21 mi 01:08 18.5mph pace

    Up to 88 north or Prosper and back. Nice to see the Defy times getting to where the Ordu times have been.

  13. RUN
    Panther Creek 4.3 mi 00:40 09:15 pace

    Great to get out in run on a cool misty evening

  14. RUN
    CHiME Fun Run 4.1 mi 00:36 08:44 pace

    CHiME Fun Run to raise money for the Arizona Special Olympics. Great cause put on by a great organization with NetApp as the great sponsor!

  15. VELO
    Beautiful Sunday ride with Windy 50.4 mi 02:52 17.5mph pace

    Windy was determined to fight me almost all day. About the only part of the ride she didn't cause a problem was from Weston back to 75 on FM543. I'd didn't really care since it was s... read more

    • Melissa S.
      Melissa S.

      Certainly a perfect day all around to be out on the road! Glad you were able to be in it!

      over 4 years ago Like

    • Chris A.
      Chris A.

      Ken! I wish I would've known you were out riding b/c I would have joined you. It was windy but the beauty of the day trumped that for sure!

      over 4 years ago Like

  16. RUN
    Shorty 4 mi 00:39 09:44 pace

    Just needed to get something in.

  17. VELO
    CR Change up 23.75 mi 01:16 18.7mph pace

    Changed up just a little to keep from looping out to Centennial the second time. Came up a little shorter but faster.

  18. RUN
    Centennial 7 mi 01:12 10:18 pace

    Not bad even with a 1/4 mile walk in mile 5. Went out to hard trying to keep on pace with the wind trying to hold be back.

  19. VELO
    Normal CR loop 24.5 mi 01:20 18.3mph pace

    Stress relief