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Khirston logged 1738 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:37 11:58 pace

    Better treadmill day on the boat

  2. RUN
    2.7 mi 00:38 13:53 pace

    On the boat

  3. VELO
    good 4.87 mi 00:20 14.6mph pace

    Before the Barbados fun, gotta get a little sweaty

  4. RUN
    3 mi 00:35 11:48 pace

    Treadmill running on a ship is not very easy 😳

  5. walk
    good 2.07 mi 00:38 18:15 pace

    First day being able to exercise. That treadmill kicked my butt!

  6. RUN
    alright Pumpkin Run 2015 10 mi 01:51 11:05 pace

    Tired but finished

  7. RUN
    good Gate Parkway 4.23 mi 00:42 09:55 pace

    Booking it today, at least for those first 3 miles

  8. RUN
    good Treadmill 4 mi 00:43 10:37 pace

    Got in some miles! Nice and sweaty now uh-huh!!!

  9. FIT
    Total Body Circuit + Cardio 1.25 mi 00:29 23:03 pace

    W.O.D. But solo 😔

    5 rounds

    Squat to Curl to Press x12 = 60
    Pullups x10 = 50
    KB Swings x12 = 60
    Pushups x12 = 60
    Run .25 miles = @ 6.8 mph 1.25 miles

  10. RUN
    Acosta/Main Street Bridges 4.6 mi 00:50 10:53 pace

    Nice run but coulda had a better time. These damn headphones keep screwing up.

  11. RUN
    Tapestry Park 3.15 mi 00:33 10:24 pace

    Nice run with Keizzy!

  12. RUN
    good Heron Isles 4 mi 00:43 10:38 pace

    Morning miles

  13. RUN
    Treadmill + Abs 4 mi 00:40 10:03 pace

    Make up miles for missing Monday's run plus:
    70 jumping jacks
    15 lying toe touches
    20 roll ups
    10 lying leg raises
    40 bicycle crunches
    20 flutter kicks
    10 seated knee tucks
    20 reverse crunches

  14. RUN
    tired Neighborhood Route 2.38 mi 00:25 10:36 pace

    Early miles!

  15. RUN
    tired Treadmill 2 mi 00:22 11:01 pace

    Day 2 and right after Zumba class! Legs is on Weak!

  16. FIT
    good Zumba 00:45

    Second class this week. By Sunday I will be toast!

  17. RUN
    good Treadmill 2 mi 00:22 10:51 pace

    Day 1 of #khirstongetyolife