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triathalon - general fitness
Kristie Hilson ran: This seemed so long w...
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- 6 miles
- 01:15 time
- 11:37 pace
- 688 calories
This seemed so long without a friend or a puppy....and like Rachel E. mentioned almost painful to keep it at my AeT - I had to run 1-2 min/mile slower than last week's AeT run - what's up with that?
4 min walk; 1:10 'run' (11:29/mile); 3 min walk (tho stopped my watch early)