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Kim logged 2383 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah Tempo Treadmill 4 mi 00:29 07:17 pace

    7:30
    7:30
    7:30
    7:20

  2. RUN
    good Long 14 mi 01:58 08:25 pace

    Freaking freezing. Miserable.

  3. RUN
    good Tempo 5.35 mi 00:39 07:18 pace

    5 @740
    .35 cd

  4. RUN
    great Long Run 18 mi 02:40 08:53 pace

    started at 6:30
    19 degrees

    • Larissa
      Larissa

      Yes, you did the right thing. Marathon mode would have probably changed my opinion

      over 1 year ago Like

  5. RUN
    good Treadmill Hills 3 mi

    1 wu
    2 min @ 2%, 4%, 6%, 8%, 6%, 4%, 2%
    1/2 cd

  6. RUN
    good Tempo Treadmill 5.5 mi

    .25 warm up
    5 @ 735 pace
    .25 cool down