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  • 14 miles
  • 02:03 time
  • 1350 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rattlesnake run 3.18 mi 00:33 10:27 pace

    Running on ice and snow on the trails. Glad for studs.

  2. RUN
    good Rattlesnake in the Rain 2.62 mi 00:27 10:18 pace

    Run in the rain which turned to grapple on the way back. Dog was happy, but wet.

  3. RUN
    good Rattlesnake 2.21 mi 00:23 10:13 pace

    Short run with a happy dog.

  4. RUN
    good TM Peak 4 mi 00:40 10:01 pace

    I worked late, so grateful to run on the TM at Peak Downtown.

  5. FIT
    good Walk along Greenway 2.12 mi

    Trail along creek with husband and dog. Sunny MLK Day!http://www.dailymile.com/#

  6. RUN
    good TM @ Peak Downtown 3.12 mi 00:32 10:08 pace

    Treadmills can be a little boring but MSNBC made the miles go by in an interesting way......

  7. RUN
    alright Rattlesnake Creek Snow and Sun 3.02 mi 00:32 10:40 pace

    Bright and sunny but running in soft snow is challenging. It isn't slushy but there is a skin of soft stuff on top that messes with one's footing. Dog did not mind at all.

  8. RUN
    good Slush and snow run 6.14 mi 01:04 10:25 pace

    Up Rattlesnake Creek and back down again....snow on trails, slush on roads, and rain sprinkling from sky.

  9. RUN
    good Rattlesnake 3.19 mi 00:33 10:20 pace

    Winter wonderland! Footing a bit challenging, but beautiful. Plus happy dog!

  10. RUN
    good Open Space & down to creek 2.23 mi 00:24 10:32 pace

    Trail through open space is crunchy and uneven. Trail along creek is easier. Dog was happy either way.

  11. RUN
    good Rattlesnake in the rain 2.26 mi 00:24 10:24 pace

    Warm and rainy! Snowpack is disappearing on the roads but good snowpack on the trails.

  12. RUN
    good Rattlesnake & Open Space 5.15 mi 00:56 10:50 pace

    I ran with my son who was kind enough to slow down for me. Roads are slushy so we stuck to trails.

    • Chi Running P.
      Chi Running P.

      Mine just keep lapping me around the track and shout rude gestures...Bless their little cotton socks:))) Well Done nice miles!

      12 days ago Like1 person

    • Larry M.
      Larry M.

      Nice run Kathy - never could get mine to run but oldest turned out a bicyclist. Maybe I had a slight influence?

      12 days ago Like1 person

  13. FIT
    good Rattlesnake Trailhead to Wall... 5.24 mi 01:23 15:50 pace

    XC ski from Rattlesnake Trailhead with husband.

  14. RUN
    good Rattlesnake Creek and Rattles... 4.77 mi 00:46 09:43 pace

    Run in the snow with one happy dog.

  15. RUN
    good TM Run at Peak Downtown 3.48 mi 00:35 09:57 pace

    I got stuck due to an accident on the way home so too late for a wintry run outside. Thank goodness for the Peak! Disappointed doggie, but she did get to hike with my husband today.

  16. RUN
    good Rattlesnake Creek 3.15 mi 00:32 10:11 pace

    Snowy road and trails. Happy dog.

  17. walk
    good Cold hike in the dark 2.27 mi 00:24 10:34 pace

    Nala really wanted to walk and she told me so, so we hiked in the dark at 10 degrees all over the open space. We post-holed home through a huge drift and over the un-tracked shortcut behind our ho... read more

  18. walk
    good Post-holing through the snow 0.82 mi

    Short walk with husband and dog, but it took a lot of energy to post-hole through the crusty snow on our neighbor's property behind our house. Happy dog!

  19. RUN
    good Resolution Run 5k 5 km 00:30 09:32 pace

    Running through the ice fog. My son was far ahead of me. We both placed and won granola. Speaking strictly for myself, I placed due to the majority of New Year fifty-something revelers remaining... read more

  20. RUN
    good Rattlesnake 2.22 mi 00:24 10:36 pace

    Beautiful sunny, snow-covered day!