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  • 3 miles
  • 00:31 time
  • 343 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Rattlesnake creek 3.17 mi 00:31 09:53 pace

    Warm autumn afternoon. Lots of little cyclists on trail. I swear they were two years old!

  2. RUN
    good Mt. Jumbo saddle 6.19 mi 01:05 10:27 pace

    Beautiful fall day on Mt. Jumbo. Steep but glad I went that way. Totally outran my sinus headache!

  3. RUN
    good Spring Creek Short Loop 6.84 mi 01:09 10:09 pace

    Rainy, snowy day, but I remained dry under ominous clouds.

  4. Shared Photo

    Thursday evening trail running class - last class.

  5. FIT
    good Open Space Thistle Research hike 2.5 mi

    I got to hike and learn with a local USFS researcher doing thistle seed research on the nearby open space.

  6. RUN
    good Last trail running class: No... 4.66 mi 00:56 11:57 pace

    Last beginner trail running class with a great group of people. Thanks to Vicky and Colleen from Run Wild Missoula for teaching it!

  7. RUN
    good Rattlesnake 3.45 mi 00:34 09:48 pace

    Blustery and cool fall day.

  8. Shared Photo

    Nala, the rescue dog, before the Canine Classic 5-mile Trail Run.

  9. RUN
    good Canine Classic 5 mi 00:53 10:37 pace

    Beautiful course. Great temperatures. Lots of dogs and dog-lovers. And as a bonus, we saw a bull moose crossing the river on the drive up. Rough course. About 2 miles was across freshly-mowed ... read more

    • Larry M.
      Larry M. Nice Job
      Nice Job:

      Sounds like a day of fun with a good cause to benefit.

      9 days ago

  10. RUN
    good Up Rattlesnake Creek and back 3.51 mi 00:35 09:52 pace

    Afternoon run up the creek.

  11. RUN
    good Mount Jumbo running class 4.57 mi 01:00 13:07 pace

    Running and power-hiking when it got steep. I am having lots of fun with this class and am sorry we only have one more run together.

  12. RUN
    Running in the Dark 3.83 mi 00:38 09:54 pace

    No crashing in the dark this time. I saw 3 other runners (and several pairs of deer eyes in my headlamp beam).

    • Larry M.
      Larry M.

      This time of day is my favorite. Headlamp seems to be a popular tool around here also. The more you go off road the more you need. Good run and I'm sure you enjoyed the sunrise.

      13 days ago Like1 person

  13. RUN
    good Rattlesnake Creek 3.15 mi 00:30 09:32 pace

    Rainy fall day. Very pleasant to run.

  14. RUN
    good Wallman short loop with son 5.44 mi 00:52 09:33 pace

    I so love that my fast middle child will still run with his mother! Of course, I had to bribe him with a promise of coffee afterwards. He got a chai latte and I got a decaf americano!

    • Hemant A.
      Hemant A.

      these bribes are essential part of getting something done, many a times we bribe ourself :-) ... good pacy run Kathy

      16 days ago Like1 person

    • Larry M.
      Larry M.

      I had a lot of that with my boys. Thankfully as group people they found it again.

      15 days ago Like1 person

  15. FIT
    good Waterworks Hill 2.5 mi

    Very windy hike with John and dog.

  16. RUN
    Rattlesnake Creek 8.02 mi 01:19 09:54 pace

    Run in fall woods on a blustery day.

  17. RUN
    good Another early morning run in ... 3.74 mi 00:36 09:43 pace

    Very dark at 5:15 a.m. Lots of crashing in brush around ped bridge at end of Duncan Drive. I think that was a bear judging from my dog's barky reaction. We were on the bridge so we just kep... read more

  18. RUN
    good Early morning in the Rattlesnake 3.84 mi 00:37 09:44 pace

    5 a.m. birthday run....

  19. Shared Photo

    Fall on Rattlesnake Creek

  20. RUN
    good After work run up Rattlesnake... 3.19 mi 00:31 09:38 pace

    Dog and I ran into dozens of miniature cyclists again. This group must have been 2-3 years old and all out learning to cycle the trails! Pretty cool?