Site:
http://www.geekwitharun.com
Miles:
11753 total / 163 in 2017
Goal:

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Wall of Motivation (1097)

  1. J J
      Great Performance

    Great running Keith! Congrats!!! :) on a workout

     
  2. Christy H.
      Nice Job

    Great job on the PR! on a workout

     
  3. Anne
      Post a workout!

    Keith, Where ya at?

     
  4. Mike F.
      Good Luck

    Its addicting. I'm really glad to get back on a bike, a little intimidating a... read more

     
  5. Mike F.
      Nice Job

    Sounds like something I need to start doing....didn't know what a "brick run"... read more

     
  6. Frederick
      Hi-five

    Very nice work today, Keith! on a workout

     
  7. Marcia P.
      Get Better

    Great workout! Hope the ankle heals soon.. on a workout

     
  8. Kathy
      Get Better

    Bummer about the ankle! Take it easy! on a workout

     
  9. James S.
      Great Performance

    yes that is DEF solid. on a workout

     
  10. James S.
      Nice Job

    Great job! on a workout

     
  11. Kelli
      You're an Inspiration

    Wow, great job! 26.2 on Saturday and 31.2 on Sunday! on a workout

     
  12. Kelli
      Nice Job

    Love this race! Great half, Keith! on a workout

     
  13. Kelli
      You're an Inspiration

    Wow, 3 days of running. Congrats Keith! on a workout

     
  14. J J
      Great Performance

    Very amazing back to back to back distance runs! Keith! on a workout

     
  15. J J
      Great Performance

    Awesome job Keith! Badass running my friend! on a workout

     
  16. Anne
      Congrats

    Amazing Job!!!!! on a workout

     
  17. Anne
      You're an Inspiration

    Wow. This sounds like a killer. on a workout

     
  18. Frederick
      Congrats

    Happy Birthday, BTW!!! Many, many more! on a workout

     
  19. Ellen
      Nice Job

    Yeah you did! on a workout

     
  20. Ellen
      Great Performance

    You did amazing!!!!! on a workout

     
  21. Andrea
      Great Performance

    WHoot!!! on a workout

     
  22. Frederick
      Congrats

    Great job! on a workout

     
  23. Rita M.
      Great Performance

    I was following you online the last 4-5 miles. Saw that you had some rough pa... read more

     
  24. Frederick
      Congrats

    WTG, Keith! That is awesome work today! on a workout

     
  25. Frederick
      Hi-five

    Very nice ride, Keith! on a workout

     
  26. Melanie W.
      Congrats

    WOW, Keith! Super awesome! on a workout

     
  27. Andrea
      Great Performance

    SUPER FAST! Whoot! on a workout

     
  28. Rita M.
      Nice Job

    Wow. Nice century, even if not all at once!! on a workout

     
  29. J J
      Congrats

    Good job out there Keith!!! on a workout

     
  30. Rita M.
      Great Performance

    Great job all the way through Keith!! Nice run pace after everything, too. on a workout

     
  31. Kathy
      Nice Job

    Way to go, Keith! on a workout

     
  32. Frederick
      Cheers

    Way to adjust and still get it done. Sure hope that hip improves...I can't im... read more

     
  33. Petite
      Nice Job

    Awesome mile Ein and Keith! on a workout

     
  34. Kathy
      Nice Job

    Congratulations!!! on a workout

     
  35. Kathy
      Nice Job

    Doing good, Keith! on a workout

     
  36. Mike D.
      Nice Job

    It was probably best to be over cautious :) on a workout

     
  37. Kelli
      Nice Job

    Way to go, Keith! on a workout

     
  38. Kelli
      Nice Job

    Nice! on a workout

     
  39. Kelli
      Nice Job

    Nice 50 on the bike! I can only handle 10 miles. on a workout

     
  40. Kelli
      Nice Job

    Nice 20 miler on the bike! on a workout

     
  41. J J
      Great Performance

    Lovin this ride of yours Keith! 50+ miles is Badass! Nice Distance PR, Bro! on a workout

     
  42. Huyrache
      You're an Inspiration

    Great long ride, Keith! Congrats on the distance PR. on a workout

     
  43. J J
      Great Performance

    Great job Keith, pushing thru on this Full Mary! Your the beast! Mega props, ... read more

     
  44. Christy H.
      Congrats

    Nicely done. on a workout

     
  45. Kathy
      Nice Job

    You finished! Agree, with the all the above posts! on a workout

     
  46. Melanie W.
      Congrats

    Wow, Keith, more power to you! on a workout

     
  47. J J
      Nice Job

    Great lift, Keith!... less weight more reps... taking notes! on a workout

     
  48. Melanie W.
      Congrats

    Keith, what a great feeling! on a workout

     
  49. Frederick
      Hi-five

    All super, Keith! on a workout

     
  50. Anne
      You're an Inspiration

    You are getting it in!!! on a workout