Site:
http://www.geekwitharun.com
Miles:
7452 total / 1035 in 2014
Goal:

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Keith H. did a weights workout: Another lunch workout...

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great Wednesday Lunch Sessions 01:00

Another lunch workout. Really starting to enjoy these.

Mid rows, 160 lbs, 10 reps, 3 sets
Tricep Pushdowns, 60 lbs, 10 reps, 3 sets
Tricep Extensions, 110 lbs, 10 reps, 3 sets
Standing Arm Curls, 120 lbs, 10 reps, 3 sets
Left Arm Curls, 60 lbs, 10 reps, 3 sets
Right Arm Curls, 60 lbs, 10 reps, 3 sets
Crunches, 140 lbs, 10 reps, 3 sets
Left Crunches, 140 lbs, 10 reps, 3 sets
Right Crunches, 140 lbs, 10 reps, 3 sets
Right Ab Leans, 160 lbs, 10 reps, 3 sets
Left Ab Leans, 160 lbs, 10 reps, 3 sets
Hip Extensions, Right, Outside, 70 lbs, 10 reps, 3 sets
Hip Extensions, Right, Inside, 70 lbs, 10 reps, 3 sets
Hip Extensions, Left, Outside, 70 lbs, 10 reps, 3 sets
Hip Extensions, Left, Inside, 70 lbs, 10 reps, 3 sets
Squats, 85 lbs barbell, 10 reps, 3 sets
Lunges, 30 lb dumbbell each hand, 10 reps, 3 sets
Leg Curls, 130 lbs, 10 reps, 3 sets
Leg Extensions, 130 lbs, 10 reps, 3 sets

Yeah, starting to like this. Also, going to feel this in the morning, but hey, that's what I came for, right?