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- 5020 total / 1012 in 2013
Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)
Keith H. ran: Marking this one as g...
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- 22 miles
- 04:23 time
- 11:56 pace
- 3631 calories
Marking this one as good, because it's finished, and I'm not actually injured. I hit the road about 4:45 AM, and this run never really caught on for me. The first five were okay, but slow, and I just could not get a faster pace to work. After that, it was mostly a struggle to keep my pace below a 12 minute mile. I managed that, but only just.
On the up side, there always seem to be a couple of really bad runs during my training cycle, so this one's out of the way. More importantly, these runs are where you figure out how to deal with it when race day goes badly. So, no, I don't regret this one. Also, tomorrow's another 10 miler, and another chance for a good run.
Have a great weekend, everyone!