- Site:
- http://www.geekwitharun.com
- Miles:
- 5020 total / 1012 in 2013
- Goal:
Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)
Keith H. ran: Marking this one as g...
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- 22 miles
- 04:23 time
- 11:56 pace
- 3631 calories
- details
Marking this one as good, because it's finished, and I'm not actually injured. I hit the road about 4:45 AM, and this run never really caught on for me. The first five were okay, but slow, and I just could not get a faster pace to work. After that, it was mostly a struggle to keep my pace below a 12 minute mile. I managed that, but only just.
On the up side, there always seem to be a couple of really bad runs during my training cycle, so this one's out of the way. More importantly, these runs are where you figure out how to deal with it when race day goes badly. So, no, I don't regret this one. Also, tomorrow's another 10 miler, and another chance for a good run.
Have a great weekend, everyone!
Great long run Keith. It's done and behind you. :)
11 months ago • Like • 1 person
Way to stick with it for the entire 22, awesome long run, Keith!
11 months ago • Like • 1 person
good job!
11 months ago • Like • 1 person
Seeing as how I am a shit friend on here for several months, I have NO CLUE what you're training for. All I know is that now I am a "Real Ultra Runner" (like you...) I can't seem to get myself to RUN anything. I want to walk/run/jog/lollygag/skylark/horseplay/eat/drink/talk for a zillion miles instead. SOOOOooooOOO, this looks like a FREAKING AWESOME run to me! You should have a beer or three tonight. Have fun on your 10 tomorrow!
11 months ago • Like • 1 person
Wow! Keith! That's a loooong run! And it takes major will power to get up in the middle of the night to go run in the early hours. I would not call it a fail even if you did not quite feel it. There are good days and then there are even better days! :)
Good job!
11 months ago • Like
Good job Keith!
11 months ago • Like • 1 person
Great job staying with it today! Hope you have a fab 10 tomorrow!
11 months ago • Like • 1 person
I can definitely relate to those kinds of runs! I had one like that just two weeks ago. You have the most awesome attitude, and yes, you got it done! All miles count - way to go!
11 months ago • Like • 1 person
the 1 that got away
11 months ago
That's a crapload of miles. Not to even mention you didn't want to do any of the miles? Marathon in 3 weeks?
11 months ago • Like • 1 person
Great long run. Almost a marathon!
11 months ago • Like • 1 person
Dang. Rock on with your bad self, Keith. Wheeeeeee!!!
11 months ago • Like • 2 people
Nice miles Keith.
11 months ago • Like • 1 person
Nice long run, Keith!
11 months ago • Like • 1 person
Nice pace for a long run. Great work!
11 months ago
Cracking long run!
11 months ago • Like • 1 person
For not feeling like the run ever really caught on those are some awesome miles, Keith. Will have to remember this outlook when I start moving toward my longer distances and keep in mind that they're opportunities to figure out how to persevere when things don't go as planned.
11 months ago • Like • 1 person
Amazing long run, Keith
11 months ago • Like • 1 person
!!WOW!!
11 months ago • Like • 1 person
This is frikin fantastic. Nce job, Keith!
10 months ago