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- 4855 total / 821 in 2013
Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)
Keith H. ran: Not a lot to say, jus...
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- 4 miles
- 00:42 time
- 10:30 pace
- 582 calories
Not a lot to say, just a run on a hot day. Got the miles done, despite not getting my car maintenance taken care of. Just another long day.
Hope everyone else is having a good week!