Site:
http://www.geekwitharun.com
Miles:
4855 total / 821 in 2013
Goal:

Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)

Keith H. ran: Not a lot to say, jus...

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  • 4 miles
  • 00:42 time
  • 10:30 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4 at Lake Bottom Park 4.01 mi 00:42 10:30 pace

Not a lot to say, just a run on a hot day. Got the miles done, despite not getting my car maintenance taken care of. Just another long day.

Hope everyone else is having a good week!

10 months ago