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- 4855 total / 821 in 2013
Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)
Keith H. ran: Run six miles, obviou...
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- 6 miles
- 00:59 time
- 09:51 pace
- 817 calories
Run six miles, obviously. Kept it in recovery range, at least. Good run, even with the heat. I really need to get better about running early in the morning. At least there was a decent breeze and lots of shade along the way.
Just to be clear, my mileage will be going shorter through the week. I'm not completely insane, and I do want to run well on Saturday.
So, my zero is zapped. Let's make this a good week, my friends.