- Site:
- http://www.geekwitharun.com
- Miles:
- 4855 total / 821 in 2013
- Goal:
Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)
Keith H. ran: Run six miles, obviou...
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- 6 miles
- 00:59 time
- 09:51 pace
- 817 calories
- details
great
How to taper for a 5 mile race
6.01
mi
00:59
09:51 pace
Run six miles, obviously. Kept it in recovery range, at least. Good run, even with the heat. I really need to get better about running early in the morning. At least there was a decent breeze and lots of shade along the way.
Just to be clear, my mileage will be going shorter through the week. I'm not completely insane, and I do want to run well on Saturday.
So, my zero is zapped. Let's make this a good week, my friends.
Great run! The heat isn't beating you this year, either way.
10 months ago • Like • 1 person
Nice run Keith!
10 months ago • Like • 1 person
Great taper run!
10 months ago • Like • 1 person
Pishaw! I didn't think marathon-maniacs knew the meaning of taper. Nice 6, and just in case....good luck on the 5 miler.
10 months ago • Like • 1 person
Randy, we know what taper means. We just willfully ignore that part of our training schedules ;)
10 months ago • Like • 1 person
Great job! You should totally be able to do the 5 miles!!
10 months ago • Like • 1 person
LOL Clearly that's the correct thing to do. Awesome!
10 months ago • Like • 1 person
Great run! :)
10 months ago • Like • 1 person
Good job Keith. I have a 5 mile race tonight and woken with tired legs!! Not good :-/
10 months ago • Like
Great run, Keith!
10 months ago • Like • 1 person