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- 7522 total / 1104 in 2014
Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.
Keith H. ran: Well, it was good mil...
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- 6 miles
- 01:10 time
- 11:08 pace
- 970 calories
Well, it was good mileage, and not too bad for how I probably should feel ;). Left knee is still a bit tight, but my right knee is loose and feeling much better. I'm thinking I should be back to normal around Sunday. Which is nice, since a bunch of my co-workers are all planning to a 5 mile race on the Saturday after that. Should be fun, and a nice speed session, provided I don't do anything stupid in the next week or so.
Hope everyone's doing well this week! I'm going wading through DM posts this evening!