11753 total / 0 in 2018

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Keith H. ran: Well, it was good mil...

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  • 6 miles
  • 01:10 time
  • 11:08 pace
  • 970 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 miler recovery pace 6.31 mi 01:10 11:08 pace

Well, it was good mileage, and not too bad for how I probably should feel ;). Left knee is still a bit tight, but my right knee is loose and feeling much better. I'm thinking I should be back to normal around Sunday. Which is nice, since a bunch of my co-workers are all planning to a 5 mile race on the Saturday after that. Should be fun, and a nice speed session, provided I don't do anything stupid in the next week or so.

Hope everyone's doing well this week! I'm going wading through DM posts this evening!