Site:
http://www.geekwitharun.com
Miles:
4822 total / 814 in 2013
Goal:

Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)

Keith H. ran: Last easy run before ...

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  • 2 miles
  • 00:22 time
  • 10:37 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Urbandale, Iowa 2.09 mi 00:22 10:37 pace

Last easy run before the mileage weekend begins. Felt alright, legs are still a little heavy. Must remember tomorrow's marathon is a tour, not a race.

Have a great day, everyone!

11 months ago