You've got to login or join dailymile to do that
- 11555 total / 711 in 2016
Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.
Keith H. ran: Ran at work again tod...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:39 time
- 09:42 pace
- 526 calories
Ran at work again today. Got there a little late, so the others had already headed out. Took off, test running in the new road shoes (Saucony Ride 4's). The shoes were great (Thanks, Mike E. !) It was an out and back route, turning around at the 2 mile point. I actually met up with everyone at 1.5 miles, (which meant they were about a mile ahead of me).
Good run, minimal issues with my calf, and kept up a decent pace, so I'm pretty satisfied with today's effort.
The weekend is coming, so hang in there!