Site:
http://www.geekwitharun.com
Miles:
4822 total / 814 in 2013
Goal:

Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)

Keith H. ran: Ran at work again tod...

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  • 4 miles
  • 00:39 time
  • 09:42 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run at work 4 mi 00:39 09:42 pace

Ran at work again today. Got there a little late, so the others had already headed out. Took off, test running in the new road shoes (Saucony Ride 4's). The shoes were great (Thanks, Mike E. !) It was an out and back route, turning around at the 2 mile point. I actually met up with everyone at 1.5 miles, (which meant they were about a mile ahead of me).

Good run, minimal issues with my calf, and kept up a decent pace, so I'm pretty satisfied with today's effort.

The weekend is coming, so hang in there!

11 months ago