Site:
http://www.geekwitharun.com
Miles:
4822 total / 814 in 2013
Goal:

Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)

Keith H. ran: Easy run, but I did r...

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  • 3 miles
  • 00:36 time
  • 11:22 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy run 3.17 mi 00:36 11:22 pace

Easy run, but I did run the whole thing. One long, gentle uphill on the route, and it wasn't bad on me. My calf is feeling much better, and thanks for everyone's comments and congratulations.

Hope everyone has a great weekend, and gets some good workouts in!

about 1 year ago