Site:
http://www.geekwitharun.com
Miles:
7525 total / 1108 in 2014
Goal:

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Keith H. ran: Easy run, but I did r...

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  • 3 miles
  • 00:36 time
  • 11:22 pace
  • 499 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy run 3.17 mi 00:36 11:22 pace

Easy run, but I did run the whole thing. One long, gentle uphill on the route, and it wasn't bad on me. My calf is feeling much better, and thanks for everyone's comments and congratulations.

Hope everyone has a great weekend, and gets some good workouts in!