Site:
http://www.geekwitharun.com
Miles:
7312 total / 895 in 2014
Goal:

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Keith H. ran: Nice easy run, since ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:28 time
  • 11:02 pace
  • 1219 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Slow run 8.01 mi 01:28 11:02 pace

Nice easy run, since I was running with a huge omelet from The Grill (a new restaurant here in Columbus, GA). The omelet is very effective for keeing me at a recovery pace, but not so great at making me feel like running. The rails to trails was really active, with lots of cyclists, runners, walkers, and one soldier who was training for the Best Sapper competition being held at Ft. Leonard Wood, Missouri this spring. We talked for a bit, and I wished him best of luck at Best Sapper, having been an Army Engineer. While running with a full stomach is never fun, it turns out I had a very enjoyable few miles!

Hope everyone's having a great weekend!