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- 6269 total / 2261 in 2013
Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.
Keith H. ran: Nice easy run, since ...
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- 8 miles
- 01:28 time
- 11:02 pace
- 1219 calories
Nice easy run, since I was running with a huge omelet from The Grill (a new restaurant here in Columbus, GA). The omelet is very effective for keeing me at a recovery pace, but not so great at making me feel like running. The rails to trails was really active, with lots of cyclists, runners, walkers, and one soldier who was training for the Best Sapper competition being held at Ft. Leonard Wood, Missouri this spring. We talked for a bit, and I wished him best of luck at Best Sapper, having been an Army Engineer. While running with a full stomach is never fun, it turns out I had a very enjoyable few miles!
Hope everyone's having a great weekend!