Site:
http://www.geekwitharun.com
Miles:
4875 total / 867 in 2013
Goal:

Upcoming events: Albany, GA Marathon (2 March), A Stroll in Central Park 12 hour (10 March)

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  • 20 miles
  • 05:25 time
  • 2618 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Keith H.'s Photo Keith
    RUN
    great Easy ten 10.13 mi 01:36 09:27 pace

    Nice easy ten to start the weekend. I couldn't hold a steady pace, but I managed to stay with 'easy' miles as a goal, and that worked out well. Another runner and I knocked out the... read more

    about 4 hours ago
  2. Keith H.'s Photo Keith

    #dailymission Okay, I'll just stick with the first race I ran after started running a couple of years ago. It was a 5k to support AIDS research. It was on the Riverwalk starting at Rotary Pa... read more

    about 16 hours ago
  3. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: A Week Core Workout 01:00

    Amazingly, I got through my core workout with no difficulties. Really liking the barbell hip thrust (go ahead and write in your own joke, but that move works the glutes!).

    Here's what I di... read more

    about 21 hours ago
  4. Keith H.'s Photo Keith
    RUN
    great 6 miler 6 mi 00:57 09:30 pace

    Forgot to unpause my garmin at a street crossing, so total time is a guesstimate based on the mileage it did record. Still a good run, considering its 85 degrees, and, for once, I'm following... read more

    about 21 hours ago
  5. Keith H.'s Photo Keith

    Rest day today. And, for my next trick, I'll be running the Darkside Running Club's Memorial Day Marathon on Monday morning. It's another loop course, but its a 5.18 mile loop (muc... read more

    1 day ago
  6. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: Core and Legs, A... 01:15

    Good workout after my run earlier. Changed out the glute bridges for barbell hip thrusts as a change of pace, and did varient planks to keep things interesting.

    Exercises 4 sets
    Crunches, 80 lb ... read more

    3 days ago
  7. Keith H.'s Photo Keith
    RUN
    great 4 mile recovery pace 4.04 mi 00:37 09:12 pace

    First chance to get anything in since Peoria, since I was on the road for 14 hours on Monday, and yesterday was a 12 hour day at work. It felt decent, at least when I was in the shade, but I need ... read more

    3 days ago
  8. Keith H.'s Photo Keith
    RUN
    great Peoria, Illinois Run River Ci... 26.2 mi 04:45 10:52 pace

    Not a bad inaugural race. A couple of small things to fix (mile markers on every mileL and they should be an outstanding race. Great course, fantastic aid stations and support. The only problem ... read more

    6 days ago
  9. Keith H.'s Photo Keith
    RUN
    good loosen up in Ft. Madison 6.38 mi 01:08 10:40 pace

    Legs were tight and stiff after 13+ hours in the car. Nice tour of Ft. Madison, Iowa, and left my legs feeling much better. Now for som sleep!

    8 days ago
  10. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: Core and Legs, B... 01:30

    Hit the core and legs today, and felt it! Also, found about about another glute exercise (the Barbell Hip Thrust) that I'll have to try.

    ‘B Week Exercises’
    Exercises 4 sets
    Ab leans, lef... read more

    10 days ago
  11. Keith H.'s Photo Keith
    RUN
    great 8 milies, partially Garmin-less 8 mi

    I got off work a little early this afternoon, so I took advantage of the time to get a warm weather run in. I didn't know if I was going to run 6 or 8 miles, and decided to figure that out at... read more

    10 days ago
  12. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: Arms, Chest and ... 01:45

    Well, got the workout done this evening. Couldn't keep a steady rhythm between exercises, all the reps were pretty good. Finally got to where even shifting the weights around was reasonably ... read more

    11 days ago
  13. Keith H.'s Photo Keith
    RUN
    great Sort of fast 4 miler 4.03 mi 00:36 08:51 pace

    Well, its the first sub 9 run in a couple of weeks. Finally getting loosened up, and starting to feel like I can push pace again. I need to keep it easy this week, and get through Peoria, Illinoi... read more

    11 days ago
  14. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: Back, Core, and ... 02:00

    Lots of interruptions, but I got it done. Added the Russian twists to the schedule, because I like that combination of burned core and shoulders. Very nice workout, and definitely going to know a... read more

    12 days ago
  15. Keith H.'s Photo Keith

    #dailymission Despite my love for bacon cheeseburgers, I actually maintain a reasonably healthy diet, and I drink water like its my job.

    13 days ago
  16. Keith H.'s Photo Keith
    RUN
    great Riverwalk 8 miler 8.01 mi 01:28 10:56 pace

    I woke up with tight legs, and thought about putting the run off until tonight. Terri needed to get some papers graded, though. We went down town where she went to the coffee shop, and I headed o... read more

    13 days ago
  17. Keith H.'s Photo Keith

    #dailymission In order: water and a banana, then coffee. After I've had a bit to settle down, I tend to go looking for a breakfast place (IHOP, for preference) or a bacon cheeseburger :)

    14 days ago
  18. Keith H.'s Photo Keith
    RUN
    great Long Sloooowwwww Miles 15.02 mi 02:43 10:51 pace

    Due to things going on today, including getting prepped to travel to see family and run a race in Peoria, Illinois next week, I had to get out early this morning. As I'm sure everyone's ... read more

    14 days ago
  19. Keith H.'s Photo Keith
    FIT
    great Keith's Gym: Core Workout 01:00

    So, having finally discovered Russian Twists, I decided to incorporate them into today's core workout. Wow. First, I probably would have been alright with a 10 pound plate instead of the 25 ... read more

    15 days ago
  20. Keith H.'s Photo Keith
    RUN
    great 6 more recovery miles 6.05 mi 00:56 09:17 pace

    I'm not back to normal recovery pace, but it's coming around. Faster today, even caught a few low spots in the low 8 minute range along the way. Strangely, those were the areas that see... read more

    15 days ago