8037 total / 428 in 2015

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 05:20 time
  • 1979 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great Back Workout 1 Rep Max Checks 01:00

    Well, there were some improvements on the back exercises. Deadlifts are still stuck at 210 lbs, but I'm sure that will improve with time and more repetitions.

    Deadlifts: 210 lbs
    Bent Over Ro... read more

  2. FIT
    great Shoulder and Chest 1 Rep Max 01:00

    I did my 1 rep max test for shoulder and chest lifts today. I'm finally able to bench my body weight! A few things held steady, but I did get improvements in many exercises.

    Dumbbell Lat Ra... read more

  3. RUN
    great Twenty Minutes with the pup 2.23 mi 00:20 08:59 pace

    To finish my running time today, I headed out with Ein for 20 more minutes. He really does seem to enjoy the faster interval stretches. And we made it home before the rain hit. Definitely a good... read more

  4. RUN
    great 25 Minutes Solo 2.93 mi 00:26 09:01 pace

    Today's run was supposed to be 45 minutes with moderate pace intervals. First, I headed out for 25 minutes solo before the rain started. Once that was done, I took Ein out for 20 minutes. B... read more

  5. VELO
    great 1 Hour road time 16.06 mi 01:03 15.3mph pace

    Well, I tried aero bars for the first time today. That's an experience that will either become very cool or scare the crap out of me. I won't be using those during hard pace intervals f... read more

  6. FIT
    great 1 Rep Max Checks 00:30

    Only two of my core exercises are 'weight heavy', but knowing my 1 RM for them will help. Deadlifts are still maxed at 210 lbs. I'll get another shot at those later this week. Cru... read more

  7. swim
    great One Hour Swim 2500 yd 01:00 42:34 pace

    Well, there was a little improvement. I got in a good swim. From what I can tell, I'm strong the first 45 minutes, and then I seem to slack up the last fifteen. I think that will improve wi... read more

  8. RUN
    great Second Run, Ein got a distanc... 4.04 mi 00:42 10:16 pace

    Having been running with Ein for a while now, and discussing it with my wife, we decided that it would alright to take the pup out for a little more distance than the 5k he's gotten used to. ... read more

  9. RUN
    great Solo Run, 50 minutes 4.83 mi 00:52 10:40 pace

    I had a 90 minute run on the training schedule for today, so I headed out for 50 minutes of solo running, and then 40 minutes with Ein. My legs were still tight from yesterday's brick. I nee... read more

  10. RUN
    great Brick Part 2, 20 minute run 2 mi 00:20 10:01 pace

    After riding faster, getting out for the run was tough. I took Ein along, though, and he did well. After seeing the little girl riding her skateboard with her dog pulling her, I'm pretty sur... read more

  11. VELO
    great Brick Part 1, 2 hour ride 30.29 mi 02:01 15.1mph pace

    Well, there were a couple of good points to the ride: one was that I got a little faster pace, and the other was that I didn't have any issues with clipping in and out. So, no wrecks, which m... read more

  12. swim
    great 1 hour swim 2450 yd 01:00 42:46 pace

    Well, I'm getting a little a stronger at swimming. How I just have to get some technique things worked out, and keep building my endurance, and I should keep seeing improvements.

  13. RUN
    great 20 minutes with Ein 2.12 mi 00:20 09:28 pace

    Ein was in a mood to move a little tonight, and with a few minutes to recover after my solo run, I was able to keep up. We even covered the second mile faster than the first (9:49, 9:08). No othe... read more

  14. RUN
    great 40 minutes solo 4.25 mi 00:42 09:50 pace

    Today's schedule called for 60 minutes at moderate pace. To get my running and some running with Ein, I headed out for 40 minutes solo. While I got slower as the run went on (I'm still ... read more

  15. RUN
    great Brick Part Two, Ten Minute Run 1.06 mi 00:10:04 09:29 pace

    The run part of today's brick went very well. I was a little time crunched because of a doctor's appointment, so I was going to leave Ein home and just do the run. Ein, however, really ... read more

  16. VELO
    great Brick Part One, interval ride 15.22 mi 01:02 14.7mph pace

    Not a great ride, but I got it done. Part of it was during the ride during heavy traffic, which made intersections more time consuming. Part of it was just being tired after work. I got it done,... read more

  17. FIT
    great PiYo Class at Student Rec 01:00

    My wife and I made it a friend's PiYo class at the Student Rec today. Definitely a good change of pace for me, as it was heavily focused on flexibility and different movements than what I nor... read more

  18. swim
    great Lap swim 1800 yd 00:44 43:25 pace

    I got today's swim in. A couple of things came up, so I had to cut it a little short, but a mile of swimming is always a good day. I need to work on form and endurance a lot, but it was a to... read more

  19. FIT
    great Leg Day, Week Six 01:09

    So, this was the last leg day of the cycle. Now for a week of 'whatever I feel like' workouts. The next cycle will start the week after that, and, yes, I will be making some changes. I... read more

  20. RUN
    great 30 minutes in the neighborhoo... 3.02 mi 00:30 09:56 pace

    When I got home, I put Ein's leash on, and we headed out again. The pace was a touch slower, partially from me being tired, and partly because the neighborhood is a little hillier. Otherwise... read more