10763 total / 3155 in 2015

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

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  • 3 miles
  • 01:09 time
  • 388 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Arms, Shoulders, Core 00:40

    Getting my arms and shoulders taken care of before bowling tomorrow night. Definitely going to need to stretch this one out.

    Super Set 1
    Incline Front Barbell Raise, 40 lb barbell, 3 sets, 10 reps... read more

  2. RUN
    great 5k With Ein 3.11 mi 00:29 09:12 pace

    Ein really wanted to go today, so we headed out for a 5k. He's definitely developing some endurance since he still wanted to check out the parking lot area after the run. Might see how he does... read more

  3. RUN
    great 2 more miles solo 2.02 mi 00:19 09:25 pace

    After dropping Ein off at the house, I headed out for another couple of miles. Good runs today.

  4. RUN
    great 2 miles with Ein 2.04 mi 00:19 09:19 pace

    Two miles with the pup this afternoon. He liked getting out and getting some recovery mileage in.

  5. RUN
    great 5 miles with Ein and a friend 5 mi 00:52 10:24 pace

    Nice 5 miler with Ein and a friend (who went on to run 8 for the day). Ein loved the new running trail, although he seemed to think the deer running along the trail were very large, confused dogs. ... read more

  6. FIT
    great Short Leg Workout 00:20

    I'm still going easy on the ankle. Otherwise, good lift.

    Leg Curls, 80 lbs, 3 sets, 10 reps; 60 lbs, 1 set, 20 reps.
    Leg Extensions, 80 lbs, 3 sets, 10 reps; 60 lbs, 1 set, 20 reps.
    Seated Ca... read more

  7. RUN
    great Easy 1 mile test run with Ein 1.08 mi 00:10:42 09:54 pace

    Easy test run. My ankle seems good, so I'll go a little longer tomorrow and see what the results are. Ein enjoyed getting out of the yard and seeing the neighborhood again!

  8. FIT
    great Shoulders and Core 00:30

    I had to limit exercises to ones that would not put weight on my sore left ankle. I was a little light on the weights, but it was still a decent lift.

    Shoulder Flys, 20 lb dumbbells, 3 sets, 10 re... read more

  9. RUN
    great Miles for Maria 12 hour race 31.2 mi 08:44 16:47 pace

    After completing Chicamauga, I headed to Kennesaw, Ga for the Miles for Maria race. I was, it turned out, the only competitor in the 12 hour race, so I got first place by default. I also raised fun... read more

    • Huy T P.
      Huy T P.

      An ultra right after a marathon, ultra man! Congratulations!

      8 days ago Like1 person

    • Keith H.
      Keith H.

      I did it and I lived, so I must have done it right, Huy!

      5 days ago Like

    • Kelli
      Kelli You're an Inspiration
      You're an Inspiration:

      Wow, great job! 26.2 on Saturday and 31.2 on Sunday!

      about 7 hours ago

  10. RUN
    great Chicamagua Battlefield Marathon 26.2 mi 05:30 12:35 pace

    I ran Chicamauga with a friend who was completing her 100th Marathon. Hilly course, but very scenic double loop, great aid stations, and lots of fun at the start and finish!

  11. FIT
    great Chest, Back, Arms and Core 00:45

    Caught up yesterday's missed workout, and got today's lift done. Good work.

    Super Set 1
    Bench Press, 110 lbs, 3 sets, 10 reps; 90 lbs, 1 set, 20 reps
    Deadlifts, 110 lbs, 3 sets, 10 reps;... read more

  12. RUN
    great Solo 2 miler 2.04 mi 00:20 09:35 pace

    A touch slow for moderate pace, but I got the last two miles done for today. Good run in the fog and mist.

  13. RUN
    great 4 Miler with Ein 4.06 mi 00:36 08:54 pace

    Moderate pace with Ein this morning. Ein watched the squirrels, but he really wanted a shot at the cat sitting on the Fall Line. The run was good for both of us, and Ein really enjoyed going long m... read more

  14. RUN
    great 1 Miler with Ein 1.1 mi 00:09:34 08:41 pace

    Ein was feeling like running a bit. Nice pace on our mile today.

  15. RUN
    great Speed run 3.14 mi 00:25 08:00 pace

    Fast pace 5k for speed work today. It felt good to push for time. I still need a lot of building work, but its good to see that I can go faster.

    Mile 1 - 7:41
    Mile 2 - 8:08
    Mile 3 - 8:09
    0.14 - 8:08

  16. FIT
    great Shoulders and Core 00:30

    Good shoulder and core work.

    Dumbbell Shoulder Press, 30 lb dumbbells, 3 sets, 10 reps; 20 lb dumbbells, 1 set, 20 reps
    Dumbbell Shrugs, 60 lb dumbbells, 3 sets, 10 reps; 50 lb dumbbells, 1 set, 2... read more

  17. RUN
    great 2 Rainy Miles with Ein 2.06 mi 00:19 09:19 pace

    Nice couple of miles with the pup to get the week started. Ein seems to be getting used to running in the rain. Less shaking off the water, and more focused on the run.

  18. FIT
    great Leg Day 00:45

    Leg day. Not bad for the first time in a while doing legs.

    Front Squats, 50 lbs 3 sets, 10 reps; 40 lbs, 1 set, 20 reps
    Seated Calf Raises, 60 lbs, 3 sets, 10 reps, 50 lbs, 1 set, 20 reps
    Barbell... read more

  19. RUN
    great Solo 2 miler 2.03 mi 00:20 09:37 pace

    After I got Ein home, I went back out for two more easy miles. Not a bad day in a cold rain.

  20. RUN
    great 2 Miles easy run with Ein 2.05 mi 00:20 09:33 pace

    Easy miles in the rain with my pup. He stops to shake the rain off from time to time in the rain. Otherwise, he enjoyed the run.