8888 total / 1280 in 2015

Upcoming events: Blister in the Sun on August 4th, and ultimately the Bartram 100 miler in December.

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  • 20 miles
  • 02:30 time
  • 1860 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great And then I went running 4.65 mi 01:00 12:54 pace

    I did my first long brick run in a long time. Coming off the mountain bike and heading out for a run was tough in the afternoon heat. My pace was slow, but I got the run done. Now I'm hydra... read more

  2. VELO
    great Afternoon Ride 14.64 mi 01:10 12.6mph pace

    Since the road bike is in the shop, I did some time on my mountain bike instead. Good ride, once I got back into form on the mountain bike.

  3. swim
    great Short Swim 950 yd 00:20 37:03 pace

    I did a short swim at the CSU pool this afternoon. Focused on form, rather than cadence. Not a bad swim, just a little slower than usual. I'll see on Wednesday where I'm at in the pool.

  4. RUN
    great Sunday run 6.04 mi 01:00 09:51 pace

    I finally got out for a run this afternoon. The first four miles were solid, sub 10 minute paces. After that, I switched to short walk breaks to deal with the afternoon heat. Good miles overall,... read more

  5. VELO
    great Sunday Morning Ride 15.02 mi 01:13 12.3mph pace

    Well, the road bike needs a visit to the shop, so it Was a bit of a tough ride, since it feels like the rear wheel is sticking. So, tomorrow the bike is going in for a check out. Otherwise, I got... read more

  6. swim
    great Open Water Swim 1800 yd 00:28 27:51 pace

    Okay, that's my best guess on distance, based on what other people's GPS watches came up with. My garmin came up with three laps being 1.43 miles. I know I wasn't swimming in a sup... read more

  7. FIT
    great Strength Training 00:30

    Good lift.

    Arm Super Set (3 x 15)
    Barbell Standing Bicep Curls, 40 lb barbell
    Barbell Forearm Curls, 40 lb barbell
    Tricep Kickbacks, 35 lb dumbbells

    Chest, Shoulder, and Back super Set (3 x 15)
    H... read more

  8. VELO
    great Not a great ride 14.61 mi 01:10 12.5mph pace

    I just could not get into this ride, and didn't feel like I pushed myself as much as I need to. On the other hand, I got miles in, and that counts even on a bad ride.

    Also, Ein is back to ... read more

  9. As it turns out, Ein didn't have a problem with heat. It turned out that he had a stomach problem that needed some late night vet attention. Ein's doing better now, but it will probably... read more

  10. FIT
    great Strength Training 00:30

    Good lift. Glad to be done with the project at work that ate my weekend, and get back to training ;)

    Arm Super Set (3 x 15)
    Incline Bicep Curls, 20 lb dumbbells.
    Incline Overhead Tricep Extension... read more

  11. RUN
    great A mile with Ein 1.06 mi 00:14:17 13:28 pace

    This was a run walk, and even then, it was tough on Ein. I think we're going to have to switch to very early morning walks, and keep them short. Poor guy is not going to be happy about it, b... read more

  12. RUN
    great Solo Run 4.04 mi 00:45 11:05 pace

    Its gotten incredibly hot, so I went with an easy pace today. Not a bad run, and had a solid mile of 'felt good' running, so I'm pretty happy with this.

  13. VELO
    great Couch To Tri group and solo ride 19.89 mi 01:35 12.5mph pace

    For couch to tri, the group rode out from down town to the hill at Rigdon Road park, where we did ten hill repeats before heading back. Once the group returned, and a few questions were answered, ... read more

  14. RUN
    great Walk/Run with Ein 1.08 mi 00:14:02 12:59 pace

    Did a walk/run with Ein in the heat. The pup enjoyed going through the neighborhood, but didn't seem to want to push the pace, so we kept it easy.

  15. RUN
    great Solo Run 3.66 mi 00:41 11:17 pace

    Slow run in the hot (high 90s, low 100s) temps. Nothing bad, just taking it a bit easy in the heat.

  16. walk
    great Ten minute power walk 0.65 mi 00:10:03 15:27 pace

    The pool at CSU was filled with kids this afternoon, so I headed up to the cardio area and did a 10 minute power walk to recover from yesterday's mileage.

  17. walk
    great Cool Down walk with Ein 1.17 mi 00:20 17:30 pace

    After the run, I did a cool down walk with Ein. The pup enjoyed the walk, and I enjoyed being able to walk :)

    • Winston K.
      Winston K.

      Reminds me of how much I miss Gino the Wonderdog. He did more for my fitness and attitude than any workout ever could.

      16 days ago Like

    • Joan D.
      Joan D.

      You sound like you have the best workout buddy!

      15 days ago Like

  18. RUN
    great Solo Run 5.64 mi 01:09 12:11 pace

    After getting errands and some yard work done this afternoon, I headed out for a run. It was slow, and involved short stretches of walking, but I got the run finished.

  19. VELO
    great Long Ride 49.63 mi 03:21 14.8mph pace

    I had a good ride today. Stayed in aero almost continuously, including 'embracing the whee!' on downhills, as Shawna B. told me I should be doing a while back. I only did one loop on th... read more

  20. RUN
    great Easy 10 minutes with Ein 1.1 mi 00:11:36 10:32 pace

    An easy mile with Ein. I let the pup set the pace due to the heat.