Miles:
989 total / 70 in 2014
Goal:

My goal is just to be a better runner and to be more physically fit. Upcoming runs: Monument 10K RVA,LRR series, Lynchburg half and possibly MCM in October.

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Kim logged 989 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good High peak to cedar gate 4 mi 00:43 10:50 pace

    Tough run after sore muscles from yard work... Oh well, nothing like a hill workout to work out the kinks!

    • Ginny Z.
      Ginny Z.

      Great run! Have a wonderful time tomorrow for the Be Bold race! So wish I were going to be there with you! Let me know how you did and how you liked the course! See ya Sunday for the Iron 5K??

      8 days ago Like

    • Genna C.
      Genna C.

      Great run Kim! I hope to see you both at iron 5k!!

      7 days ago Like

  2. RUN
    high peak route-evening run 3.1 mi 00:33 10:37 pace

    Hard to breath.... fields were being fertilized with chicken poo

  3. RUN
    good monument 10k 6.2 mi 01:04 10:19 pace

    Super day running with Kevin and Ginny! It was a great day besides the little bit of rain we had.

  4. RUN
    good Indoor track at SBC (.1 lap) 3 mi 00:33 10:55 pace

    Since we didn't have the assistance of GPS ...this is what I figured. Ginny and I ran around 30 times. We did a warmup mile at 11 min pace and then did interval training for 2 miles. Walked 10... read more

    • Alison C.
      Alison C.

      Nice workout! Who counted the laps?

      27 days ago Like

    • Kim H.
      Kim H.

      We used our lap counter on our phones! Aren't we tech savvy! You know we couldn't count to 30 while running!

      27 days ago Like1 person

    • Ginny Z.
      Ginny Z.

      So true Kim! Even with Lap counters we still missed some :-) GREAT workout!

      26 days ago Like

    • Ginny Z.
      Ginny Z.

      Kim - don't forget the time on the AMT too! Mileage is Mileage :-)

      26 days ago Like

  5. RUN
    good Percival island 5.5 mi 00:55 10:00 pace

    Good morning run.

  6. RUN
    good percivile island 3 mi 00:31 10:20 pace

    Great run this evening! Its kind of hard thinking that it may snow tomorrow. I am so done with the snow already!

  7. RUN
    good Cedar gate hill 3 mi 00:32 10:39 pace

    Good hill work when my feet were tired! Spring shoes didn't do me any favors today!

  8. RUN
    good Cedar gate hill 3 mi 00:32 10:39 pace

    Good hill work when my feet were tired! Spring shoes didn't do me any favors today!

  9. RUN
    good Cedar gate to Phyllis lee 5 mi 00:56 11:11 pace

    Tough hilly run but I got it done!

  10. RUN
    good High peak road 3 mi 00:32 10:30 pace

    Well there is a first for everything.... Me running down rd with 2 cars heading side by side in my direction. Jumped up on a bank to be avoided. Threw up my hands and fussed like a crazy women (I k... read more

  11. RUN
    good Amherst to achs 5 mi 00:57 11:29 pace

    4.75 mile run with .25 mile walk - beautiful day to run with Ginny Z

  12. RUN
    good Percival island run after yoga 2 mi 00:20 10:07 pace

    Great run with Ginny Z

  13. RUN
    good ECG to Farm Basket hill and back 3 mi 00:31 10:20 pace

    Good run on a warm afternoon

  14. RUN
    Amherst town to High school +... 5 mi 00:57 11:24 pace

    First run in 2 weeks! Knocked down 5 with Ginny! Added 47 steps X5 in the middle of our run! Walked the hills to conserve a little energy and catch my breath!

  15. RUN
    good High Peak 3.03 mi 00:32 10:42 pace

    Great run in the early morning snow.

  16. RUN
    good PI 6 mi 01:04 10:39 pace

    Ginny and I ran 1 Mile for Meg and added an extra 5 just for fun :)

  17. RUN
    good To ACHS and back 5 mi 00:56 11:10 pace

    Run with Ginny in Amherst :) starting to add some miles

  18. RUN
    good Turkey Trot Lynchburg 3.1 mi 00:30 09:37 pace

    Cold run but had a great time!