Miles:
1138 total / 36 in 2015
Goal:

My goal is just to be a better runner and to be more physically fit. Upcoming runs: Monument 10K RVA,LRR series, Lynchburg half and possibly MCM in October.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Kim logged 1138 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:47 11:46 pace

    Cedar gate

  2. RUN
    6.2 mi 01:09 11:06 pace

    Monument 10k - good run - no pain but I still just keeping it nice and easy as I build back strength, flexibility and speed!

  3. RUN
    3 mi 00:38 12:39 pace

    Interval training

  4. RUN
    5 mi 01:03 12:35 pace

    Great day out with Ginny. Had to run/walk to keep the distance and ability to talk!

  5. RUN
    3.14 mi 00:36 11:31 pace

    Pi run at Randolph! Getting back in the grove and watching for cracks along the path!

  6. RUN
    3 mi 00:38 12:30 pace

    High Peak

  7. RUN
    3.75 mi 00:46 12:16 pace

    First time out in 7 weeks! Ankle is not 100% but it will do for now! Hopefully it will only get better and continue to strengthen!

  8. RUN
    good PI to the water tower at CVTC... 6.6 mi 01:16 11:30 pace

    Late evening run...took it easy and got it done!

  9. RUN
    good High Peak to Rt 130 and Burfo... 10 mi 01:58 11:48 pace

    One must glide before running this distance! Could have run further but my legs were in great pain from the friction!

    • Genna C.
      Genna C.

      I hear you! I made that mistake myself this past weekend.

      10 months ago Like

  10. RUN
    tired Lynch half training 9 mi 01:49 12:06 pace

    Hot hot hot....shoes suck!
    July 12th run...waited too late

  11. RUN
    good OIB 3 mi 00:31 10:11 pace

    Hot! Nothing bets new shoes!

  12. RUN
    good OIB 4 mi 00:45 11:12 pace

    Hot!

  13. RUN
    good OIB 5.25 mi 00:57 10:47 pace

    Hot!