Kim
Not a bad afternoon run.
- Miles:
- 628 total / 214 in 2013
- Goal:
My goal is just to be a better runner and to be more physically fit. Upcoming runs: 13.1 Shamrock in VA Beach, Monument 10K RVA & Blue Ridge Marthon Relay team
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
:)
-
:)
-
:)
-
RUN
-
RUN
alright PI to Ed Page 6.43 mi 01:05 10:06 pace
Tough run. Ran out of energy at 4 miles. Must run more during the week!
-
I hear ya! I'm mostly running around 3 miles on the TM during the week.
8 days ago • Like
-
-
RUN
good First three and last three mi... 6 mi 00:01:01 00:10 pace
Nice breezy run.... Nothing like headwind coming up Farm Basket hill!
-
RUN
good Percival Island with Ginny Z 5.5 mi 00:55 09:56 pace
Early but great! Not a bad time considering we talked the entire time! Talking makes the run go by so much quicker! Thanks for running Ginny!
-
RUN
-
Yes!!
26 days ago • Like
-
-
RUN
good Relay 3 Blue Ridge Marathon 5.77 mi 00:57 09:55 pace
Great day for the marathon! Wonderful times with Ginny, Alison, Genna, Melita and Kevin. This was absolutely the best way to run a marathon!
-
It was awesome!! What a huge pace that was Kim. You did amazing on your leg.
29 days ago • Like
-
-
RUN
alright High peak to cedar gate 3.1 mi 00:34 10:57 pace
Another crapy run....one new orthodic and one old....guess what foot hurt
-
RUN
blah High Peak 3 mi 00:36 11:54 pace
chased by dogs .5 miles in....mace in hand ready to mace one who came back for me the second time....numb foot for 2.5 miles which resulted in 2.5 miles of a bad attitude.....nearly ran off the roa... read more
-
Oh for goodness sake! What a string of bad happenings.
about 1 month ago • Like
-
Sorry your run wasn't so great, but I had to laugh at the cows. Hope your next run is more pleasant!
about 1 month ago • Like
-
WOW - what a unbelievable chain of events! Dogs and Cows - yikes (I kinda had to chuckle at the cows too - sorry)!
about 1 month ago • Like
-
-
RUN
great Monument 10K 6.2 mi 00:59 09:28 pace
Beautiful day!!!! PR'd this race...shaved off about 8 minutes from last years run. Foot/shoe was crapy but I ran on the numb foot anyway for 5 miles. Enjoyed the time with Kevin, Alison, Ginny... read more
- RUN
- RUN
-
RUN
good High Peak to Phyllis Lea 5.09 mi 00:55 10:43 pace
Great run with Ginny!!!! Lots of hills to get us ready for the big one!!!
-
RUN
good High Peak to Phyllis Lea 4 mi 42:21
Hills, hills, hills. First day out with the adjusted orthotics and new shoes!
-
RUN
good Burford farm + HP to Cedar Gate 5.6 mi 01:02 11:02 pace
Hill workout today. Ran slower to conserve energy for the hills. Gotta'm done and I only stopes once to let a car pass. Hopefully the last run in bad orthotics/shoes.
-
Great hills! I hope your new shoes and orthotics do the trick.
about 1 month ago • Like
-
-
RUN
-
Nice run! I am tired of wind :-)
about 1 month ago • Like
-
Good job Kim. Hot days are coming.
6 days ago • Like