Miles:
1102 total / 183 in 2014
Goal:

My goal is just to be a better runner and to be more physically fit. Upcoming runs: Monument 10K RVA,LRR series, Lynchburg half and possibly MCM in October.

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Kim logged 1102 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good PI to the water tower at CVTC... 6.6 mi 01:16 11:30 pace

    Late evening run...took it easy and got it done!

  2. RUN
    good High Peak to Rt 130 and Burfo... 10 mi 01:58 11:48 pace

    One must glide before running this distance! Could have run further but my legs were in great pain from the friction!

  3. RUN
    tired Lynch half training 9 mi 01:49 12:06 pace

    Hot hot hot....shoes suck!
    July 12th run...waited too late

  4. RUN
    good OIB 3 mi 00:31 10:11 pace

    Hot! Nothing bets new shoes!

  5. RUN
    good OIB 4 mi 00:45 11:12 pace

    Hot!

  6. RUN
    good OIB 5.25 mi 00:57 10:47 pace

    Hot!

  7. RUN
    good High peak 3 mi 00:33 11:03 pace

    Followed by one mile walk . Hot day!

  8. RUN
    good High peak 3 mi 00:33 11:03 pace

    Followed by one mile walk . Hot day!

  9. RUN
    good High peak 3 mi 00:33 11:03 pace

    Followed by one mile walk . Hot day!

  10. RUN
    good To cedar gate hills 5.5 mi 01:05 11:49 pace

    Too hot ...

  11. RUN
    alright High peak 3.25 mi 00:40 12:15 pace

    Tummy hurting but I did it anyway!

  12. RUN
    great Ed page route 6 mi 01:05 10:50 pace

    Great Mother's Day morning run!