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Kate logged 2433 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    River-Museum of Science 7.02 mi 00:52 07:21 pace

    With Alex...felt fine but hot out. Ran through Earthfest.

    4x100 m strides at the end

  2. RUN
    Tempo: FPx2 9.63 mi 01:05 06:47 pace

    2 quick warm-up miles, then 2 tempo loops (4.5 miles) at Fresh Pond with Alex (he took off on the second). 6:11, 6:25, 6:16, 6:20, then .5 at 6:27 pace. 2.5 mile c/d

  3. RUN
    good River-Watertown 9.38 mi 01:12 07:39 pace

    AM run with Don, Veronica, Liz. Not as hard as I thought it would be to wake up in the 5am hour.

  4. RUN
    Track: 10x400, 1 800 3 mi

    400s all around 80, 800 was 2:53. great workout. very consistent. didn't realize we were pretty much right on what the pace chart said, since we're used to doing threshold miles way fast... read more

  5. RUN
    8.16 mi 01:00 07:21 pace

    cold and rainy...I was way underdressed. Felt decent though.

  6. RUN
    great 12.3 mi 01:29 07:11 pace

    semi-long rainy run on the river. felt fantastic.

  7. RUN
    good Walnut St hills 9.93 mi 01:16 07:41 pace

    10 repeats of Walnut St hills by Union. Really hard but in a good way.

  8. RUN
    Cooldown, striders, rest laps 5.75 mi

    1 m jog rest btwn reps, 1.75 mile c/d on track, 2.5 mile jog home
    6x100 m barefoot strides on grass

  9. RUN
    Track: 5x1000 3.1 mi

    3:37, 3:37, 3:37, 3:35, 3:35

  10. RUN
    MOM's 5k 3.1 mi 00:19 06:00 pace

    I had no idea what to expect today, but I'm pretty happy with this for being my first fast race in 5 months and 3 weeks after Boston. First female and 6th overall.