Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Katie logged 949 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Katie H.'s Photo Katie
    RUN
    alright Treadmill 4.25 mi 00:46 10:49 pace

    Shoulda run outside, but was worried about storms.

    12 days ago
  2. Katie H.'s Photo Katie
    RUN
    Treadmill 3.25 mi 00:35 10:46 pace

    2x400, 2x800

    16 days ago
  3. Katie H.'s Photo Katie
    RUN
    good Zoo 4.85 mi 00:56 11:27 pace

    Lots of stops.

    19 days ago via Garmin   
  4. Katie H.'s Photo Katie
    RUN
    good morning Mt.P 3.11 mi 00:36 11:39 pace

    First mid-week am outside/not treadmill run in a long time.

    21 days ago via Garmin   
  5. Katie H.'s Photo Katie
    RUN
    3.1 mi 00:33 10:38 pace

    4x400, maybe

    23 days ago
  6. Katie H.'s Photo Katie
    RUN
    Crystal City 5k 3.1 mi 00:33 10:38 pace

    No idea my time, just guessing.

    27 days ago
  7. Katie H.'s Photo Katie
    RUN
    treadmill 3.1 mi 00:33 10:38 pace

    intervals, 4x400

    29 days ago
  8. Katie H.'s Photo Katie
    RUN
    alright GW Parkway Classic 10-miler 10.09 mi 01:45 10:24 pace

    PR, but official time is my gun time so I'm not sure I can claim it!

    about 1 month ago via Garmin   
  9. Katie H.'s Photo Katie
    RUN
    good Mall 3.04 mi 00:34 11:12 pace

    So pretty!

    about 1 month ago via Garmin   
  10. Katie H.'s Photo Katie
    RUN
    good Cherry Blossom 10-miler 10.18 mi 02:00 11:49 pace

    This includes a 12 min potty break just after mile 4. It was a challenge to bet back in it after that, but if I just look at moving time, I'm pretty happy overall. And it was a beautiful day t... read more

    about 1 month ago via Garmin   
  11. Katie H.'s Photo Katie
    RUN
    good treadmill 3 mi 00:33 11:00 pace

    warmup, then quick every 15 sec increase to 6.5, then 5x1@6.5, 1 min recovery, cool down.

    about 1 month ago
  12. Katie H.'s Photo Katie
    RUN
    good Capitol Hill repeats 3.5 mi 00:42 11:55 pace

    3xSenate, 3xHouse.

    about 1 month ago via Garmin   
    • JaysonP
      Jayson
      Jayson

      I enjoyed the mall run whe I lived down there. Summers were tough though.

      about 1 month ago • Like