Site:
http://kgroshek.blogspot.com
Miles:
11240 total / 1629 in 2016
Goal:

2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running. 1st Wisconsin IronMan!

Kim G. health tip: crucifero...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Health Tip: Cruciferous vegetables... http://t.co/fAme5Gka