Katie
so beautiful out this morning
- Miles:
- 50 total / 0 in 2013
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Katie logged 50 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
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VELO
5.25 mi 00:25 12.6mph pace
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walk
good 1.6 mi 00:25 15:37 pace
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FIT
00:15:00
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walk
blah 1.8 mi 00:28 15:33 pace
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FIT
1.6 mi 00:22 13:45 pace
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VELO
3 mi 00:18 10.0mph pace
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walk
alright 1.2 mi 00:22 18:20 pace
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FIT
00:15:00
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walk
good 2 mi 00:32 16:00 pace
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FIT
alright 00:30
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VELO
good 5 mi 00:22 13.6mph pace
sore. turned up the resistance.
-
RUN
0.5 mi
ran .20 walk .05 ran .20 walk .05
I cant run. -
FIT
good 00:08:00
arms hurt.
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VELO
good 7 mi 00:28 15.0mph pace
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RUN
0.6 mi 00:12:00 20:00 pace
no laughing. I dont run, this was a first for me. I did .15 walking, then .15 of running, .15 walking, and .15 of running. I am working my way up.
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walk
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walk
good 1 mi 00:16 16:00 pace
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VELO
good 8 mi 00:35 13.7mph pace
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VELO
good 3 mi 00:15:00 12.0mph pace
Katie
That is how you start! :)
about 1 year ago • Like
Great job :)
about 1 year ago • Like