Miles:
5472 total / 663 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: It was hot. 90s. Back...

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  • 10 miles
  • 01:05 time
  • 06:32 pace
  • 912 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Lakefront Tempo Five 10 mi 01:05 06:32 pace

It was hot. 90s. Backed off the pace on tempo. Faded big time at the end. Side stitch in last mile. ARGH! :-)
wu
14:19
7:04
tempo 5@
6:05
6:06
6:03
5:58
5:59
cd
13:50

11 months ago