Miles:
5293 total / 484 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Started off sluggish ...

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  • 15 miles
  • 01:43 time
  • 06:45 pace
  • 1445 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright WG Long 15.3 mi 01:43 06:45 pace

Started off sluggish then body came around in the back half. Tempoed last three at ~6:00

10 months ago