Miles:
5293 total / 484 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Legs had no juice. No...

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  • 6 miles
  • 00:39 time
  • 06:27 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Short and hard workout - 8 x 400 Speed 6 mi 00:39 06:27 pace

Legs had no juice. Not surprising!
45:55 total time wind ENE@7
14:07 wu
8 x 400@
1:17 ww (1:00 rest)
1:18 ww
1:19 aw
1:17 ww
1:19 aw
1:16 ww
1:18 aw
1:18 aw
cd
13:09

10 months ago

  • Eric B.
    Eric B. Great Performance
    Eric B. Great Performance:

    Good job. I take it you were not running on a track or the wind was mighty weird in changing directions...

    10 months ago