Miles:
5330 total / 521 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Man, it was humid eve...

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  • 10 miles
  • 01:06 time
  • 06:34 pace
  • 912 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Lakefront Yacht Club Tempo Four 10 mi 01:06 06:34 pace

Man, it was humid even with better temps. Legs heavy. But it's to be expected after another heavy week (by my standards). Real conservative tempo pace. Winds ENE 8mph. Started South.
Splits:
wu:
21:09
tempo 4@
5:57 ww
5:58 ww
5:57 aw
5:47 aw
20:57

11 months ago