Miles:
8273 total / 2075 in 2014
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Man, it was humid eve...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:06 time
  • 06:34 pace
  • 912 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Lakefront Yacht Club Tempo Four 10 mi 01:06 06:34 pace

Man, it was humid even with better temps. Legs heavy. But it's to be expected after another heavy week (by my standards). Real conservative tempo pace. Winds ENE 8mph. Started South.
Splits:
wu:
21:09
tempo 4@
5:57 ww
5:58 ww
5:57 aw
5:47 aw
20:57