- Miles:
- 11054 total / 0 in 2018
- Goal:
16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing
Kevin G. ran: Man, it was humid eve...
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- 10 miles
- 01:06 time
- 06:34 pace
- 912 calories
- details
alright
Lakefront Yacht Club Tempo Four
10
mi
01:06
06:34 pace
Man, it was humid even with better temps. Legs heavy. But it's to be expected after another heavy week (by my standards). Real conservative tempo pace. Winds ENE 8mph. Started South.
Splits:
wu:
21:09
tempo 4@
5:57 ww
5:58 ww
5:57 aw
5:47 aw
20:57