Miles:
5309 total / 500 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Felt fine considering...

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  • 19 miles
  • 02:10 time
  • 06:58 pace
  • 1810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Lakefront Hot and Long - 18.5 18.57 mi 02:10 06:58 pace

Felt fine considering the heat. 83 and sunny at the start, ended at 92. Could really feel it in the back half. The angry bird didn't attack me but he got someone else. Could this be the hardest long run of the training session? It might have been, although there will be a couple more, I'm sure.

11 months ago

  • Abe C.
    Abe C. Nice Job
    Abe C. Nice Job:

    Nice job. This could very well be a glimps of what's to come.

    11 months ago

  • Kevin G.P
    Kevin G.
    Kevin G.

    Thanks ABE. It's gonna be a hot one!

    11 months ago • Like

  • Hollie H.
    Hollie H. Nice Job
    Hollie H. Nice Job:

    Well it's done and you are going to be a machine after it. So there.

    11 months ago

  • Saqeb L.
    Saqeb L. Nice Job
    Saqeb L. Nice Job:

    you baked it

    11 months ago

  • Laura S.
    Laura S.
    Laura S.

    Just think of how well you'll be conditioned come fall!

    11 months ago • Like

  • Ryan G.
    Ryan G.
    Ryan G.

    Now that's a good run. Great pace.

    11 months ago • Like