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- 5472 total / 663 in 2013
16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing
Kevin G. ran: Won the race. Squeee....
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- 3 miles
- 00:17 time
- 05:28 pace
- 224 calories
Won the race. Squeee...! Not sure how I feel about the splits, though. I do feel good about the time in the heat as well as the positive indicator of my fitness. And considering this is coming off a pretty sizable mileage week (67) for me. One day I'll be down in the 16:30s. One day. Just have to keep working on finishing speed and negative splitting.
6:06 (1.1) (5:32 pace)