Miles:
5472 total / 663 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Won the race. Squeee....

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  • 3 miles
  • 00:17 time
  • 05:28 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Northbrook Loop 5k Race 3.1 mi 00:17 05:28 pace

Won the race. Squeee...! Not sure how I feel about the splits, though. I do feel good about the time in the heat as well as the positive indicator of my fitness. And considering this is coming off a pretty sizable mileage week (67) for me. One day I'll be down in the 16:30s. One day. Just have to keep working on finishing speed and negative splitting.

5:16
5:33
6:06 (1.1) (5:32 pace)

12 months ago