Miles:
5300 total / 491 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Man, my legs are reco...

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  • 10 miles
  • 01:12 time
  • 07:09 pace
  • 996 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Lakefront Recovery - Easy 10 10 mi 01:12 07:09 pace

Man, my legs are recovering fast. Especially after the soreness of yesterday's long run. Took it real easy, here. Beautiful day in the Chicago.

14:48
7:06
7:13
7:08
7:08
3:33
3:41
7:07
13:52

11 months ago