Miles:
5280 total / 471 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Hot and humid but fel...

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  • 18 miles
  • 02:00 time
  • 06:49 pace
  • 1684 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Waterfall Glen Long - 17.66 17.66 mi 02:00 06:49 pace

Hot and humid but felt awesome. Been feeling awesome all around.
3:58 (.6)
7:10
6:55
6:53
6:50
7:07 (Big Bertha)
6:44
6:51
6:43
6:49
6:55
13:36 (2)
5:04 (.73)
4:52 (.73)
6:31
6:05
6:02
5:13 (.6)

11 months ago