Miles:
5280 total / 471 in 2013
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: Felt great. First hal...

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  • 10 miles
  • 01:08 time
  • 06:50 pace
  • 954 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Lakefront Easy 10 10 mi 01:08 06:50 pace

Felt great. First half with the wind, last half against it. ~10mph
14:15
6:47
6:47
6:51
6:48
6:48
6:41
13:28

11 months ago

  • Saqeb L.
    Saqeb L.
    Saqeb L.

    you dig man....fantastic

    11 months ago • Like

  • Laura S.
    Laura S.
    Laura S.

    Damn, that's consistent!

    11 months ago • Like

  • Kevin G.P
    Kevin G.
    Kevin G.

    Ya, it was crazy, guys. Just kept hitting 6:47/8s. Even with wind factored. Means my body is getting finely tuned to know my paces.

    11 months ago • Like