Miles:
7770 total / 1572 in 2014
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

Kevin G. ran: 15:27 4 miles tempo@ ...

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  • 8 miles
  • 00:53 time
  • 06:30 pace
  • 743 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Lakefront Tempo - 4 8.2 mi 00:53 06:30 pace

15:27
4 miles tempo@
6:03
6:01
5:55
5:45
14:09 cd

Coming around, finally.