- Miles:
- 5309 total / 500 in 2013
- Goal:
16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing
Kevin G. ran: 15:27 4 miles tempo@ ...
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- 8 miles
- 00:53 time
- 06:30 pace
- 743 calories
- details
good
Lakefront Tempo - 4
8.2
mi
00:53
06:30 pace
15:27
4 miles tempo@
6:03
6:01
5:55
5:45
14:09 cd
Coming around, finally.
