Kevin
One loop of WG. Felt good overall. Nice change of scenery. No minutiae...except splitz!
7:30
13:56
6:59
6:45
7:01
7:08
7:04
6:49
3:37
- Miles:
- 5472 total / 663 in 2013
- Goal:
16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing
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Entries
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RUN
good Waterfall Glenn Easy - 9.6 9.6 mi 01:07 06:58 pace
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RUN
alright Lakefront Tempo 4 9 mi 00:59 06:35 pace
Hot one. Woof. Temp: 86F DP: 55% Wind: 8mph WSW. Last tempo mile felt like runnin' in quicksand. It was gravy, though. Ran it relatively smartly.
WU
14:06
6:55
Tempo 4@
5:59
5:54
5:59
6:03
... read more-
Thanks @Laura A. !
1 day ago • Like
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RUN
good Lakefront Long 15 15 mi 01:42 06:49 pace
14:45
7:05
6:54
9:22
11:09
3:27
1:00
3:20
16:02
3:16
6:25
6:08
13:28 -
RUN
tired Benet Academy Stadium - Speed... 6.75 mi 00:44 06:31 pace
Fatigued from not getting proper sleep this week. Damn you triple over time Blackhawk's game! Hot one, too. 78 and direct sun. Grinded it out best I could with a little more rest than usual. D... read more
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RUN
great Lakefront Easy 9 9 mi 01:01 06:49 pace
Felt way better than I thought I would. Awesome evening for a run. Went out later around 8p.m. Dusk runs are the best.
14:01
6:49
6:45
6:40
6:47
6:45
13:37TOC: 1:14
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Awww, thanks @Shelly J. !
7 days ago • Like
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RUN
good Lakefront Tempo 3 9 mi 00:58 06:25 pace
Foggy. The success on this workout was surprising considering how I felt going into it.
WU
14:03
6:39
3 miles tempo@
5:45
5:46
5:39
(2:07 rest)
CD
6:35
13:22TOC: 1:00:05
- Show 2 more comments...
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@Kevin G--Yes, U do!
8 days ago • Like
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RUN
great Lakefront Long 13 With Three... 13.1 mi 01:28 06:44 pace
What a wonderful day for a run in Chicago
13:52
6:48
6:43
7:21
21:01
tempo 3@
6:30
6:20
6:03
13:33 -
RUN
alright University of Chicago Speed 2... 7.1 mi 00:46 06:28 pace
Tough 2 x 1 mile. Stiff wind on the opening 200m. Lots of future track stars in lane one. Cute, though.
WU
7:14
6:42
6:35
Drillz:
8:50
2 x 1 mile@
5:21:42
(1:32)
5:21:39
CD
13:42
TOC
1:00:5463F
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RUN
good Mid-day Easy 8 8 mi 00:57 07:05 pace
around the lagoon which is a little bit more than a mile.
9:12
7:46
7:43
7:49
7:45
7:48
7:45
:55-
Nice easy run Kevin, great miles tonight.
14 days ago • Like
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RUN
good Tempo Monday 3 - Lakefront 9 mi 00:57 06:21 pace
wu
14:14
6:40
Tempo 3@
5:40
5:42
5:33
Cd
6:30
13:45 -
RUN
- RUN
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RUN
good Lakefront Speed 4 x 800 7 mi 00:49 07:03 pace
Felt way less humid than previous day and body felt way better doing this workout. Had it today.
wu
14:05
6:31
4 x 800@
2:39
2:35
2:38
2:36
(w/1:30 rest)
cd
13:45 -
RUN
alright Lakefront Easy 9 9 mi 01:02 06:53 pace
Humid as heck! Was surprised to see the pace considering I didn't feel good at all.
14:22
6:49
6:42
6:34
6:39
6:49
14:10 (longer than two miles) -
RUN
alright Tempo 3 Miles - YIKES 8 mi 00:52 06:33 pace
Meat and potatoes. Felt like shit. Ha.
wu
14:27
6:52
tempo 3@
5:54
6:00
5:53
(rest 3:11)
cd
13:20TOC - 58:00
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RUN
Lakefront Long 13 to Soldier ... 13.2 mi 01:31 06:54 pace
Perfect day for a run...missed Lewis by a couple minutes. He was in the third wave. Softest side-five ever with j-heath.
3:47
7:11
6:55
6:48
6:48
6:39
6:54
2:10
6:44
6:16
5:06
6:37
6:26
3:11
6:21
3:09-
Nice Job:
Great long run Kevin, always fun to side-five Jeff.
25 days ago
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RUN
tired Lakefront "Speed" 1 x 1 mile 8 mi 00:54 06:47 pace
Totally miscalculated the pace on the mile repeat. Blaming it on the heat and the quick turnaround from Monday's tempo. Took more effort. Tired legs.
wu
14:00
6:53
1 x 1 mile@5:30
cd
7:03
6:46... read more -
RUN
blah Lakefront Easy 9 9 mi 01:03 07:03 pace
Still adjusting to the heat. Felt lethargic and tired but got the miles in.
14:13
7:02
7:02
6:56
7:04
6:57
14:13 -
RUN
tired Lakefront Tempo 2 7 mi 00:47 06:45 pace
First 90 degree day of the year. Humidity was generally lower because it's earlier in the season...but body is still adjusting. Second mile was tough. It took two wandering bikes to get me mot... read more
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Brian P. Oh, yeah!
28 days ago • Like
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RUN
alright Lakefront Long - 13 13 mi 01:29 06:51 pace
Body is adjusting to warmer weather...
14:34
6:56
6:53
26:03
6:50
6:37
6:41
14:30 (+2 miles)
Tell us about the Greek yogurt or Nuun!
about 4 hours ago • Like • 1 person
I'm with Chanthana, definitely need pictures of your tasty yogurt post-race meal, might as well throw in pictures of your short shorts, too. Man, I hope I can get my easy miles down to 7:00/mi this year, nice little run there. :)
about 3 hours ago • Like
That second mile was a little slow? But last one made up for it, just off the WR.
about 2 hours ago • Like