Kevin
Tempoed last two at ~6:20-5
Icy and cold.
- Miles:
- 3348 total / 191 in 2012
- Goal:
Sub 2:40 for Chicago Marathon 2011
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Entries
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RUN
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RUN
good Baltimore Harbor Speed 6 x 800 7.8 mi 00:58 07:26 pace
18 wup
6 x 800@sub2:50 (1:30 minutes rest) (distance close but not accurate...)
15 cdFelt really good.
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RUN
good Baltimore Dreadmill Run 7.8 mi 00:55 07:03 pace
Boring but got it in...felt better at the end.
Tempoed last two at 6:10 -
RUN
good Lakefront Tempo - 4 8.2 mi 00:53 06:30 pace
15:27
4 miles tempo@
6:03
6:01
5:55
5:45
14:09 cdComing around, finally.
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RUN
good WG Long 12.8 mi 01:31 07:06 pace
Felt relatively easy. Bertha felt easy. Ran with Connie and Lewis for a bit.
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FIT
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RUN
good Lakefront Speed 6.5 mi 00:45 06:55 pace
17:31 wu
2 x 1 mile@ 5:25, 5:30 (2 min rest between)
14 min cdSecond one was tough.
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RUN
good Oakbrook Golf Course Easy 4 mi 00:28 07:01 pace
Annual meeting run...just got it in what I could... Two loops
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RUN
good Oakbrook Golf Course tempo 4 7.8 mi 00:50 06:24 pace
Three Loops...at the course. wet and icy
15:43 wu
~2.2 miles tempo@12:44
~2.2 miles tempo@12:40
7:15 cd -
FIT
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RUN
good Lakefront Long 16.6 mi 02:02 07:22 pace
First 50:00 at 7 minute pace.
Last 1:12:00 at 7:30 pace during Sara's race. -
FIT
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RUN
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RUN
alright Lakefront Tempo 7.2 mi 00:49 06:52 pace
15:48 wu
tempo 3@
5:53
6:08
5:55
13:29 cdFelt better but still tough. A bit windy. All were at sub six effort or below.
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Nice tempo, Kev-o. The wind is a-howling tonight!!
21 days ago • Like
- Show 6 more comments...
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Great run in the wind. Would love to run the Cherry Blossom one day. Or any 10 Miler. I feel like it would be my distance.
20 days ago • Like
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Great Performance:
Why so slow?
20 days ago
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FIT
good Hockey Game 00:50
Had to forfeit. We didn't have enough skaters. Felt great and we beat them really good. Which made me happy b/c they were really cocky at the beginning of the game.
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RUN
great Long Lakefront 13 mi 01:30 06:55 pace
Fitness starting to come around. Not sure about distance b/c I was all over the place with the snow and running into the polar half marathon. It was around 12
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RUN
great Easy 7 7.3 mi 00:50 06:53 pace
Felt great. Starting to come around. Miles under 7. Brrrr... it was cold.
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RUN
great Lakeview Tempo 3 - Before Mee... 7.2 mi 00:47 06:33 pace
17:34 wu
Tempo 3@
6:05
5:57
2:57, 2:17 ( a bit short)
12:18 cdAll tempo miles under 6 effort. Finished strong.
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FIT
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RUN
blah Long Run 13 12.5 mi 01:30 07:11 pace
Turned around just past the bridge past the theatre. Not sure on distance here...
Kevin
nice run...and fast
20 days ago • Like
Haha. Thanks, John. I probably walk around in more-like 3:00 shape. :-) Cherry Blossom 10 miler followed by the Toronto Marathon. How 'bout you?
19 days ago • Like
Still nailing it down. Most likely not doing a spring Marathon. Want to make a serious go at my 5 and 10k PR's.
19 days ago • Like