Tempoed last two at ~6:20-5
Icy and cold.
Sub 2:40 for Chicago Marathon 2011
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18 wup
6 x 800@sub2:50 (1:30 minutes rest) (distance close but not accurate...)
15 cd
Felt really good.
Boring but got it in...felt better at the end.
Tempoed last two at 6:10
15:27
4 miles tempo@
6:03
6:01
5:55
5:45
14:09 cd
Coming around, finally.
Felt relatively easy. Bertha felt easy. Ran with Connie and Lewis for a bit.
17:31 wu
2 x 1 mile@ 5:25, 5:30 (2 min rest between)
14 min cd
Second one was tough.
Annual meeting run...just got it in what I could... Two loops
Three Loops...at the course. wet and icy
15:43 wu
~2.2 miles tempo@12:44
~2.2 miles tempo@12:40
7:15 cd
First 50:00 at 7 minute pace.
Last 1:12:00 at 7:30 pace during Sara's race.
15:48 wu
tempo 3@
5:53
6:08
5:55
13:29 cd
Felt better but still tough. A bit windy. All were at sub six effort or below.
Nice tempo, Kev-o. The wind is a-howling tonight!!
21 days ago • Like
Great run in the wind. Would love to run the Cherry Blossom one day. Or any 10 Miler. I feel like it would be my distance.
20 days ago • Like
Why so slow?
20 days ago
Had to forfeit. We didn't have enough skaters. Felt great and we beat them really good. Which made me happy b/c they were really cocky at the beginning of the game.
Fitness starting to come around. Not sure about distance b/c I was all over the place with the snow and running into the polar half marathon. It was around 12
Felt great. Starting to come around. Miles under 7. Brrrr... it was cold.
17:34 wu
Tempo 3@
6:05
5:57
2:57, 2:17 ( a bit short)
12:18 cd
All tempo miles under 6 effort. Finished strong.
Turned around just past the bridge past the theatre. Not sure on distance here...
nice run...and fast
20 days ago • Like
Haha. Thanks, John. I probably walk around in more-like 3:00 shape. :-) Cherry Blossom 10 miler followed by the Toronto Marathon. How 'bout you?
19 days ago • Like
Still nailing it down. Most likely not doing a spring Marathon. Want to make a serious go at my 5 and 10k PR's.
19 days ago • Like