One loop of WG. Felt good overall. Nice change of scenery. No minutiae...except splitz!
7:30
13:56
6:59
6:45
7:01
7:08
7:04
6:49
3:37
16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing
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One loop of WG. Felt good overall. Nice change of scenery. No minutiae...except splitz!
7:30
13:56
6:59
6:45
7:01
7:08
7:04
6:49
3:37
Hot one. Woof. Temp: 86F DP: 55% Wind: 8mph WSW. Last tempo mile felt like runnin' in quicksand. It was gravy, though. Ran it relatively smartly.
WU
14:06
6:55
Tempo 4@
5:59
5:54
5:59
6:03
... read more
Thanks @Laura A. !
1 day ago • Like
14:45
7:05
6:54
9:22
11:09
3:27
1:00
3:20
16:02
3:16
6:25
6:08
13:28
Fatigued from not getting proper sleep this week. Damn you triple over time Blackhawk's game! Hot one, too. 78 and direct sun. Grinded it out best I could with a little more rest than usual. D... read more
Felt way better than I thought I would. Awesome evening for a run. Went out later around 8p.m. Dusk runs are the best.
14:01
6:49
6:45
6:40
6:47
6:45
13:37
TOC: 1:14
Awww, thanks @Shelly J. !
7 days ago • Like
Foggy. The success on this workout was surprising considering how I felt going into it.
WU
14:03
6:39
3 miles tempo@
5:45
5:46
5:39
(2:07 rest)
CD
6:35
13:22
TOC: 1:00:05
@Kevin G--Yes, U do!
8 days ago • Like
What a wonderful day for a run in Chicago
13:52
6:48
6:43
7:21
21:01
tempo 3@
6:30
6:20
6:03
13:33
Tough 2 x 1 mile. Stiff wind on the opening 200m. Lots of future track stars in lane one. Cute, though.
WU
7:14
6:42
6:35
Drillz:
8:50
2 x 1 mile@
5:21:42
(1:32)
5:21:39
CD
13:42
TOC
1:00:54
63F
around the lagoon which is a little bit more than a mile.
9:12
7:46
7:43
7:49
7:45
7:48
7:45
:55
Nice easy run Kevin, great miles tonight.
14 days ago • Like
wu
14:14
6:40
Tempo 3@
5:40
5:42
5:33
Cd
6:30
13:45
Sticky-icky-icky.
14:28
6:51
6:50
6:46
6:57
7:01
13:40
Felt way less humid than previous day and body felt way better doing this workout. Had it today.
wu
14:05
6:31
4 x 800@
2:39
2:35
2:38
2:36
(w/1:30 rest)
cd
13:45
Humid as heck! Was surprised to see the pace considering I didn't feel good at all.
14:22
6:49
6:42
6:34
6:39
6:49
14:10 (longer than two miles)
Meat and potatoes. Felt like shit. Ha.
wu
14:27
6:52
tempo 3@
5:54
6:00
5:53
(rest 3:11)
cd
13:20
TOC - 58:00
Perfect day for a run...missed Lewis by a couple minutes. He was in the third wave. Softest side-five ever with j-heath.
3:47
7:11
6:55
6:48
6:48
6:39
6:54
2:10
6:44
6:16
5:06
6:37
6:26
3:11
6:21
3:09
Great long run Kevin, always fun to side-five Jeff.
25 days ago
Totally miscalculated the pace on the mile repeat. Blaming it on the heat and the quick turnaround from Monday's tempo. Took more effort. Tired legs.
wu
14:00
6:53
1 x 1 mile@5:30
cd
7:03
6:46... read more
Still adjusting to the heat. Felt lethargic and tired but got the miles in.
14:13
7:02
7:02
6:56
7:04
6:57
14:13
First 90 degree day of the year. Humidity was generally lower because it's earlier in the season...but body is still adjusting. Second mile was tough. It took two wandering bikes to get me mot... read more
Brian P. Oh, yeah!
28 days ago • Like
Body is adjusting to warmer weather...
14:34
6:56
6:53
26:03
6:50
6:37
6:41
14:30 (+2 miles)
Tell us about the Greek yogurt or Nuun!
about 4 hours ago • Like • 1 person
I'm with Chanthana, definitely need pictures of your tasty yogurt post-race meal, might as well throw in pictures of your short shorts, too. Man, I hope I can get my easy miles down to 7:00/mi this year, nice little run there. :)
about 3 hours ago • Like
That second mile was a little slow? But last one made up for it, just off the WR.
about 2 hours ago • Like