Miles:
11054 total / 0 in 2017
Goal:

16:00 Minute 5k I Sub 1:14 1/2 Marathon I Sub 2:35 Marathon I Continue to Build #GranatoRacing

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Kevin logged 11054 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    2 tempo at track 6.25 mi 00:41 06:30 pace

    WU
    4:32
    6:54
    :30
    3:15
    6:32
    1:28
    Tempo 2@
    5:47
    5:46
    (4:55)
    CD
    6:53

  2. RUN
    8 mi 00:56 07:00 pace

    Slog at the beginning then the legs finally perked up towards the end.

    • Barb G.
      Barb G.

      i seem to have been missing your posts lately! glad to see you're alive and well out there! :)

      over 1 year ago Like

  3. RUN
    8 easy in the heat 8 mi 00:54 06:48 pace

    First 30 was okay. Last 25 was really tough. Overheated and heart rate went up. Lotsa waking in the last half

  4. RUN
    5 x 800 at LT Track with Ryan 7.6 mi 00:50 06:34 pace

    5 x 800@
    2:46
    2:39
    2:42
    2:36
    2:40

  5. RUN
    11.5 11.5 mi 01:22 07:05 pace

    Hot. 93F lots of walking

  6. RUN
    6.5 Easy 6.5 mi 00:45 06:57 pace

    6/10
    18:43
    3:31
    6:48
    13:23
    2:46
    (45:12)

  7. RUN
    12:00 tempo Wilson woods 6.5 mi 00:42 06:27 pace

    Wilson
    1:50
    20:58
    11:53 tempo from woods fork to corner of river and Lawrence
    7:24

  8. RUN
    Lakefront Long 11.5 11.5 mi 01:20 06:59 pace

    This felt long and tough but about right
    14:00
    3:26
    9:47
    6:56
    4:46
    4:43
    6:56
    10:07
    19:42(river walk)

  9. RUN
    4 x 800 7.75 mi 00:58 07:25 pace

    19:54
    4 x 800@
    2:48 uh
    2:42
    2:40
    2:45
    (1:40ish)
    (2:05)
    CD
    12:27
    6:59

  10. RUN
    good Three Tempo 8.6 mi 00:58 06:41 pace

    WU
    20:01
    3 tempo@
    5:58
    5:50
    5:49
    CD
    19:40

  11. RUN
    good 2 x 1 Mile Track 6 mi 00:50 08:20 pace

    WU
    1:58
    7:06
    4:27
    (1:02 to the bathroom and back)
    2:21 (6:48 mile)
    6:47
    3:25
    drillz
    8:08
    2 x 1 Mile@
    5:27
    (2:11)
    5:26
    (2:57)
    CD
    1:11

  12. RUN
    good 6 x 800 8.5 mi 01:09 08:04 pace

    WU:
    8:43
    12:34
    3:31
    3:37
    6 x 800@
    2:50
    (2:40)
    2:46
    (2:15)
    2:47
    (2:56)
    2:44
    (2:08)
    2:50
    (2:12)
    2:48
    CD
    (6:02)
    11:11

  13. RUN
    good Easy 7 7 mi 00:49 07:02 pace

    11:26
    10:16
    3:19
    3:14
    10:35
    10:25

  14. RUN
    good Easy 8.5 8.5 mi 00:59 06:57 pace

    30:05
    29:00

  15. RUN
    good Tempo 4 9 mi 00:57 06:19 pace

    14:05
    6:38
    tempo 4@
    5:50
    5:53
    5:50
    5:45
    CD
    12:54