Kayla
Ran this in 3 parts, getting back in shape.
- Miles:
- 840 total / 6 in 2013
- Goal:
1) Get back into training. 2) Run Bloomsday in under 1:05:00. 3) Train for another 1/2 marathon (TBD when I'm back in shape) 4) Start HM training by fall
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Kayla logged 840 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright 1.96 mi 00:18 09:08 pace
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2.66 mi 00:23 08:44 pace
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RUN
3.78 mi 00:34 08:57 pace
Haven't posted a run in a while, but been running enough that 8:57 pace felt easy:) Yay.
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good 3.94 mi 00:34 08:40 pace
Knees and ankles twitchy/sore in the beginning, stopped and walked a few times, felt better.
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2.85 mi 00:29 10:20 pace
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good 2.8 mi 00:28 09:56 pace
First run with Hale XC. And first run under 10 min pace in a while:)
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alright 1.75 mi 00:19 10:51 pace
Gotta work on my abs. Pace was pathetic.
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1.62 mi 00:16 09:57 pace
Some chest pains and need to do more abs. Otherwise, felt awesome to be running again
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1.88 mi 00:20 10:38 pace
Breathing ok til end.
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good Interbay Park 2 mi 00:17 08:37 pace
Sun on my face and dog running around my ankles - fun run, glad to be back.
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alright Getting back on the horse 2.1 mi 00:20 09:31 pace
w/u, 5x stairs, 4x0.3 mile (round double-baseball-field) w/ 1x stairs, cool home. Not great but it's time to start running again!
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RUN
alright Ship Canal trail to (under) A... 3.75 mi 00:36 09:42 pace
I need a new sports bra. Otherwise, I felt good considering I have not been consistently training. Bloomsday, here I come!
16:45/19:40 -
RUN
alright Greenlake outer loop 3.37 mi 00:32 09:28 pace
Heck YES! Over a 5k, slow warmup, no stops, strong finish. Now to be consistent!
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Short Magnolia 2.3 mi 00:22 09:33 pace
I'm feeling pretty good - I tried to maintain a steady pace and breathing uphill (which worked). I can feel my motivation slowly coming back.
Kayla
