- Miles:
- 200 total / 0 in 2012
- Goal:
I need a new goal since I had to be out of town during my scheduled 1/2 marathon.
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Kayla logged 200 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 2.3 mi 00:23 10:06 pace
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great 2.17 mi 00:24 11:08 pace
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good 1.6 mi 00:16 09:57 pace
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good Old Settlers 3.1 mi 00:31 09:59 pace
Broke the 10min/mile pace (barely!) on today's 5k...even got a little rain at the end to cool me down. Nice run to start the week.
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good Old Settlers 3.1 mi 00:32 10:17 pace
First run on the Old Settler's trails and I really liked it...much better than my neighborhood route.
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alright Run - Neighborhood 2 mi 00:20 10:05 pace
First morning run in a long time...I am not a morning person.
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good Run - Neighborhood 3 mi 00:33 11:04 pace
Much better than expected considering the 105 heat index when I started. Got some cloud cover halfway through which really helped.
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good Run - Neighborhood 3 mi 00:30 09:51 pace
First run since my 8-miler on Sunday and felt pretty good. I really need to get better on my first mile. I'm having to push my last split pretty hard to stay under a 10-minute pace on my 3-milers.
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RUN
great Run - Neighborhood 8.2 mi 01:30 10:58 pace
My first 90 minute run! Tiring but I feel really good about it. Hoping I can keep this up and maybe run a 1/2 in the fall...
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You're an Inspiration:
Awesome job. I can't wait to be able to do 8 miles...I can't even wait to do over 4! I have a ways to go...but awesome job!
over 2 years ago
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Kayla
Kayla
I just checked, and 9:59 is WAY under ten! Way to go!
almost 2 years ago • Like