Katherine
Took a while to get into the groove, but once I was it was good. Windy and warm...I'm ready for fall.
- Miles:
- 249 total / 0 in 2012
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Katherine logged 249 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 4 miler 4 mi
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RUN
tired 5 miler to S. Grand and back 5.35 mi
Shittiest run I've had in a long time. Actually pushed Phil to run home fast and get the car to come get me...that's how bad it was! Walked a lot and ran really really slow.
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RUN
good 10 mi 01:29 08:54 pace
Felt really good!
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RUN
good 5 miler to S. Grand and back 5 mi 00:48 09:35 pace
Legs were tired. Picked up the pace on the second half. Overall good with a strong finish.
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RUN
good Interurban Trail 8 mi 01:17 09:37 pace
Ran the entire time and felt pretty good. Happy with the pace overall considering I ran in the middle of the afternoon and there wasn't as much shade as I was especting.
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RUN
alright 5 miler to S. Grand and back 5.35 mi 00:47 08:47 pace
First half felt great, got tired in the last 1-2 miles. Overall happy with the distance and time.
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RUN
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RUN
good Sangamon to Dirksen 5.35 mi
Didn't want to run really, but glad I did. Went pretty well at a steady pace. Felt stronger on the second half.
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RUN
good 15044 Columbine St. 4.07 mi 00:34 08:21 pace
A little stiff from the long run on Friday and sitting in the car all day yesterday. However, I'm happy with it for being a good first run in the thin Colorado air. Supposed to be 5, but oh well!
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RUN
good 8 mi 01:14 09:15 pace
IDOT trail...beautiful night for a run. Longest I've run since the last marathon probably. Took it slow and steady for now and felt pretty good.
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RUN
alright 5 mi 00:48 09:35 pace
Hot! Ran at Washington Park. Had to walk 1/4 mile on second loop, but finished strong.
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RUN
good 5 mi 00:46 09:11 pace
Humid! Felt it, but felt good.
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RUN
4 mi
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RUN
4 mi
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RUN
good 4.11 mi 00:37 08:59 pace
Lots of hills, but went well. Paced ourselves at about 9 min miles and stuck with it pretty well.
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RUN
good 3.99 mi 00:34 08:35 pace
Felt good and strong. First day of marathon training. Here we go!
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RUN
good 3.98 mi 00:33 08:17 pace
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RUN
alright 00:31
Trying to dutch the bad mood. Not that successful. Did come up with a new route though.
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RUN
good 3.67 mi 00:31 08:21 pace
Katherine
