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Entries

  1. Kathy F.'s Photo Kathy
    RUN
    good Downtown Mt Dora 8 mi 01:27 10:52 pace

    Survived my semi-long run today, with hills and all! But, I don't think I could have run another mile, lol! Still struggling with my endurance, but I know a lot of it is mental too. Getting the... read more

    2 days ago via Garmin   
  2. Kathy F.'s Photo Kathy
    RUN
    good Mt Dora/Normandy 4 mi 00:42 10:30 pace

    Wow - felt awesome until that last mile. I pushed myself on miles 2 and 3 and was completely pooped by mile 4. Feels like I'm getting stronger though!

    3 days ago via Garmin
    • Kathy
      Kathy Nice Job
      Kathy Nice Job:

      great time

      3 days ago

    • Heather C.
      Heather C.
      Heather C.

      Ugggg, I know that feeling. That is EXACTLY how I have felt with every single run lately. :( We'll get back to where we were. I just know it. :)

      3 days ago • Like • 1 person

    • Pam G.
      Pam G. Great Performance
      Pam G. Great Performance:

      Nice run, Kathy!! Way to push through it!

      3 days ago

    • Krystal S.
      Krystal S.
      Krystal S.

      Great job!!!!

      3 days ago • Like

  3. Kathy F.'s Photo Kathy
    RUN
    good Lake Gertrude 5 mi 00:54 10:42 pace

    I made it 5 miles today!!! Slowly, but surely, building that endurance up again.

    5 days ago via Garmin   
  4. Kathy F.'s Photo Kathy
    FIT
    good Gold's Gym 01:00

    Started out with a warm-up on the rowing machine. Then did the circuit along with some abdominal crunches afterwards. Great way to start the day!

    6 days ago
    • Krystal S.
      Krystal S.
      Krystal S.

      Great job!! Hey, my aunt might need a group to run with. She's kind more of a run/walker. Do you know of any groups out that way?

      6 days ago • Like

    • Kathy F.
      Kathy F.
      Kathy F.

      Thanks Krystal. I wish there were more groups out our way. We have about six that run with us, but I'm the slowest of the bunch. Where does she live? My sister does some run/walking - maybe I could check with her and they could try to hook up.

      6 days ago • Like

    • Heather C.
      Heather C.
      Heather C.

      I need to get off my butt & get in today's workout. I should have gone early like you did!!!

      6 days ago • Like • 1 person

    • Denise
      Denise
      Denise

      wow!! great workout!!

      5 days ago • Like • 1 person

  5. Kathy F.'s Photo Kathy
    RUN
    great Mt. Dora/Morningside loop 4.5 mi 00:48 10:40 pace

    So much better getting outside as opposed to that darn treadmill! Amazing how the time goes by so much faster! I actually ran the whole way with no walk breaks - even up the huge (well, not reall... read more

    7 days ago via Garmin   
  6. Kathy F.'s Photo Kathy
    RUN
    good Lady Track Shack 5k 3.1 mi 00:31 09:53 pace

    Dang I'm out of shape! Anxious to get back to training so I can get some of this endurance back. Love, love, love this race though and had a great time!!

    9 days ago via Garmin   
  7. Kathy F.'s Photo Kathy
    RUN
    good Gold's Gym - Treadmill 3.1 mi 00:34 10:48 pace

    Felt pretty good today. I didn't notice my foot near as much this morning. Maybe next week I will actually attempt to go outside and run again. Tomorrow morning I'm running the Lady Track Shack ... read more

    10 days ago
  8. Kathy F.'s Photo Kathy
    FIT
    good P90X Synergistics 01:00

    Wow - that was a workout!

    11 days ago
  9. Kathy F.'s Photo Kathy
    RUN
    Treadmill - Golds Gym 4 mi 00:44 10:54 pace

    Getting it done!

    12 days ago
  10. Kathy F.'s Photo Kathy
    RUN
    good Treadmill - Gold's Gym 3.1 mi 00:32 10:19 pace

    Felt a little better today than Sunday! My foot is still having some pain, but I'm hoping that it's no big deal. We shall see....

    13 days ago
  11. Kathy F.'s Photo Kathy
    RUN
    tired ING Miami Half Marathon 13.1 mi 02:44 12:31 pace

    Wow - this was one tough half marathon for me! I went into it knowing not to expect much, but that didn't make it any easier. It's amazing how much endurance you lose over a six week period of ti... read more

    15 days ago via Garmin   
  12. Kathy F.'s Photo Kathy
    RUN
    blah Treadmill - Gold's Gym 3 mi 00:35 11:39 pace

    This foot needs to feel better than this - frustrated!

    19 days ago