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Kevin logged 3391 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Presque Isle 10 mi 01:40 10:00 pace

    Great 10 with Twerp

  2. swim
    great Lake Erie 1400 yd 00:45 56:34 pace

    66 degree water in wetsuit

  3. RUN
    great Space Coast 13.1 13.1 mi 01:46 08:04 pace

    New PR for Rick Curry who I ran under. 7th in his 30-34 age group, 8th in mine. Excellent motivation will all the WVR n RWB friends out there.....

  4. RUN
    good Cross Seminole Trail 13.1 mi 01:50 08:22 pace

    Lighthouse Loop Virtual 1/2 complete. Need to do some speed training. Want my PR at Swamphouse 1/2 marathon.

  5. RUN
    Markham Trail 6 mi 00:47 07:54 pace

    Let's get this over with

  6. VELO
    great Lake Mary / Sanford 37.47 mi 02:00 18.7mph pace

    Final brick before Augusta 70.3 next Sunday. I'M READY