- Site:
- http://www.keytonic.net
- Miles:
- 698 total / 344 in 2013
- Goal:
Run 520 miles in 2013
Andrew Towner ran: Ran 3 miles on treadm...
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- 4 miles
- 00:34 time
- 08:26 pace
- 574 calories
- details
good
Treadmill
4
mi
00:34
08:26 pace
Ran 3 miles on treadmill at 7mph and 1% incline then bumped it up to 7.5 mph for final mile. Felt really good.
Good job!
about 1 year ago
WOAH welcome to daily mile :)
about 1 year ago • Like
haha, making the switch starting tomorrow morning. D/l'd runstar to log everything, but i'll be uploading it here and sticking with this from now on. How do I update my "gear"?
about 1 year ago • Like • 1 person
on the home tab click add workout and select more detail then there is an option to add gear you can do that without actually subitting a workout thats just the only place to do it
about 1 year ago • Like
i'm gonna try to start morning running tomorrow morning hopefully i can get outta be in time
about 1 year ago • Like
cool, I'm shooting for a 5k tomorrow morning since it's been 3 days off. 4:30 comes around pretty fast!
about 1 year ago • Like
awesome :)
about 1 year ago • Like