Ki
had to take it uptown for support and accountability.
- Miles:
- 940 total / 429 in 2012
- Goal:
run 8:30mm
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Entries
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alright chino, ca 3.01 mi 00:29 09:38 pace
i'm feeling a little 'woe is me' right now. speed and endurance gone...no more long breaks...no matter how mentally drained i feel.
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alright chino, ca 5.01 mi 00:49 09:45 pace
i had not planned to take that much time off. a little bit of bacon violently reminded me why i do not eat pork and forced me to sit out for a few days longer. i'll take this run as a 3 mile warm u... read more
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Ummmm even if I was ever again to be enticed by the smell of pork my body would violently reject it. Why did you eat pork girl? LOL!!! Anyhoo I'm glad you feel better but please pork is not one of those things you can just have a taste of if you haven't eaten it in years. It will take you down! Believe it!
2 days ago • Like
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i know holly! usually i don't even go near it...i really have NO IDEA what i was thinking. it's been years.
2 days ago • Like
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great Chicago Spring Half 13.1 mi 02:01 09:14 pace
mission accomplished: ran my first half (one minute shy of my goal), met a few shopping objectives, and enjoyed great food all with a great friend...thanks for everything renee.
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Nice Job:
Wow!!! I am so impressed. You did good girl.
17 days ago
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lol nothing in between? ;)
16 days ago • Like
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good 3.99 mi 00:38 09:26 pace
felt better today even though it was slower than planned.
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NOLA 3.4 mi 00:35 10:17 pace
The smell of sweet magnolias after the morning rain...beautiful. I love new Orleans, but I'm glad I don't have to have run here on a regular.
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Where did you run? I'm going there in July and would love to get a run in while I'm there..
22 days ago • Like
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where are you staying? i ran through a neighborhood near my hotel in metairie. but you can run in city park or audubon park.
22 days ago • Like
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Im staying near Bourbon Street.
22 days ago • Like
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you can probably run along the river. i've never run down there, but you could definitely run on the streets along the outside of the quarter. i would run early morning before the people and humidity get started. are you going for essence?
22 days ago • Like
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NOLA 8 mi 01:22 10:15 pace
Lots of eating Friday, 80% humidity and 80 degrees at 8a makes for a slow long run, but taper week is here!
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Hey! Good job, where did you run?
25 days ago • Like
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RUN
good east side 7.14 mi 01:03 08:47 pace
it must be the boot camp classes. i feel my endurance improving.
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M, I will. She and I were just having that conversation.
Dom, it will not be like that in Philly that's for sure, but we'll see.25 days ago • Like
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good recovery 2.27 mi 00:21 09:02 pace
my legs were not feeling so my mind took over. it had to be done, but i really didn't want to see any parts of my running shoes today.
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Don't worry Ki! That's the cycle of running....ups and downs >>> this run looks great to me :-)
3 days ago • Like
I am with Simone. This looks great. Everyone has ups and downs. You will be feeling better on the next run or next week.
3 days ago • Like
i appreciate the pep talk. tomorrow will be a better day.
2 days ago • Like
Hey Ki! Girl the last time you felt a bit down you were also out west. Unless you are doing a race perhaps you should do some cross training when you travel...I see you are in Cali...maybe some hiking next time? Or rent a bike and do that instead? It's not unusual to get the running blah's every once in a while but maybe when you are away unless it's a race or you really feel like it then perhaps try switch it up! Hope to see you soon girl!
2 days ago • Like