Ki
i can see how the concept works, but the class was just way too crowded.
- Miles:
- 1504 total / 156 in 2013
- Goal:
run 8:30mm
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
good training c.a.m.p. 00:45
-
RUN
-
FIT
great tabata and extreme intervals 00:30
extremely focused this morning...had to work out some job issues conceptually.
-
FIT
-
FIT
-
RUN
-
RUN
blah battery park 3.39 mi 00:36 10:31 pace
this run was meant to serve as a proxy for the half...should have listened to my body.
-
VELO
good the gym 8.4 mi 00:45 11.2mph pace
finally felt good enough to do a little something. i don't know what is in the air this time in CA, but it did a number on me.
-
FIT
-
FIT
-
RUN
alright prospect park 12.11 mi 02:13 10:57 pace
made the jump too fast...it was all about mental toughness today. i saw jaz who gave me a little advice and encouragement...and i had Renee M G. in my head with "it's all about time on y... read more
-
RUN
good wsh/battery park/the village 6.55 mi 01:06 10:05 pace
better than anticipated. i hope it's enough to prep for 12 on saturday.
-
RUN
-
FIT
-
FIT
-
FIT
-
RUN
-
RUN
good Manhattan/Queens 7.78 mi 01:25 10:55 pace
it was choose your own adventure day...the plan was to run a small part of the park, down the FDR, over the 59th st bridge to Roosevelt Island, back to Manhattan and down to 41st & 2nd. well..... read more
-
Haha, it was an adventure indeed. Fun times!!
26 days ago • Like
-
FIT
-
RUN
good wsh 5.23 mi 00:53 10:05 pace
big thanks to my running partner for pushing me to go 5 today. each day it gets a little bit easier and i will be A LOT more prepared for the BK half.
Ki
Is it safe to ask when's the next?
6 days ago • Like
lol...i'm thinking about running staten island in the fall.
about 11 hours ago • Like