Sounds a speedy progressive! I ain't mad. You killed it! on a workout

ROCK on Keyalus! You owned that street. You didn't look like a crazy person, ... read more

They are definitely meatheads if they think you can't deadlift with the best ... read more

A full minute of burpees? *dead* I struggled through my 10 reps per round thi... read more

Super Congrats girl!!! what an AWESOME accomplishment!!! on a workout

Well done finishing 100k! The miles you've logged in the last few months are ... read more

You are amazing! Way to rack up some serious miles today. on a workout

You have been putting up some huge mileage numbers so I am incredibly proud o... read more

So a full day of rest tomorrow? Hopefully the upper body will be almost back ... read more

OMG! I died when I saw 3 back-to-back workouts. You ROCK! How do you keep you... read more

wow looking at the miles you ran so far this year motivates me on a workout

get it! on a workout

Work it, girl!!! on a workout

Take it easy! on a workout

Very inspiring! on a workout

You did a great job Keyalus! And this weekend was crazy warm after a cold sna... read more

No shame in bowing out at 28 miles! You are one tough woman! on a workout

Right on! Glad you had fun seeing familiar faces. on a workout

I was just telling some of my BGR running buddies about you...you are an insp... read more

That cold is really motivating isn't it? Just joking .Great job pushing for m... read more

Good going, getting those miles in!!! DRoP IT! on a workout

You amaze me with all the miles you are putting in. on a workout

Congrats on finishing your first 50! on a workout

Hope the DOMS doesn't hang around too long. You are such a trooper for fighti... read more

That is such a good season of Dexter! That's the last one we've seen, waiting... read more

Congratulations! You are amazing! on a workout

Awesome!!! I must have been just in front of you ... How'd you like climbing... read more

Have a great race! Safe travels to TN! on a workout

Strong work!!! on a workout

Good luck Lady!! I know you will do good. on a workout

Not a fail, just not what you planned. Kudos for pushing through when most of... read more

Congrats, an incredible distance to cover! on a workout

Amazing!!!!! congrats on that awesome goal. I'm impressed! I can't wrap my... read more

Oh my gosh, congratulations! You are amazing! on a workout

Woah there! 50K is a lot of K! Nice job :) on a workout

SO impressive. Looking forward to reading about it! on a workout

You did it, Kia!!! Excellent job!!!!!! Wish you a speedy recovery. Looking fo... read more

Wow - this is a serious workout. I like sudo pistols myself. Can really fee... read more

YOU ROCK! on a workout

Congratulations! It really says something about your character when you fini... read more

Now that's dedication! Awesome job Keyalus. Best of luck to you Sunday. I kno... read more

Great efforts lady! 3 back to back climbs? Very impressive! on a workout

Way to go Keyalus! We all get in ruts, but you're a true athlete. I'm sure yo... read more

WAY TO GO! on a workout

I'm so glad someone else finds TM pace harder than road pace. I thought it wa... read more

You are doing excellent in your training. on a workout

I hate when that happens. But sounds like you had a great race. Way to go! on a workout

See! I knew you were out doing some serious miles this day! Good job! on a workout

You are so right. I walk those steep hills. WHy waste my enegry. But I gun... read more